A few simple morning rituals will help you improve your well-being and general health. They are very simple and do not require much time. The most important thing is to remember that the regularity of actions is important to achieve results in everything!
If you started doing this, do it every day. These morning procedures will take no more than 5 minutes, but they will bring a lot of benefits to the body!
For the procedures you will need:
- Water;
- Lemon;
- Honey;
- Activated charcoal;
- Hydrogen peroxide.
1. Tongue cleaning.
Do we brush our teeth in the morning? I hope so… Before that, we should make a rule to clean the tongue.
What does tongue cleaning do?
Slags and toxins are removed from the body through the surface of the tongue. In addition, bacteria accumulate there, which, along with saliva, pass to the teeth and gums and cause various ulcers.
Bacteria on the tongue and toxins are a common cause of bad odor.
You free the taste receptors from plaque, which leads to a more subtle sensation of food taste.
2. Drink a glass of hot water.
The next important morning routine is to drink 1 glass of hot water with a little lemon juice. This procedure, you will agree, is simple.
3. Eat 1 teaspoon of honey before a meal.
Five minutes before breakfast, eat one teaspoon of honey and drink water.
Prerequisite: First – the honey must be natural and second – not too old and not candied.
What does one spoon of honey give?
- Honey is a strong source of vitamins and microelements, as well as a source of fructose and glucose, which “strengthens the brain.”
- Honey has a strong antiviral and antibacterial effect. And with constant rational use, it significantly increases immunity.
- Due to the presence of an ergogenic component in honey, or the so-called work-enhancing element, you will increase efficiency throughout the day.
- Honey is a well-known anti-aging agent. Beekeepers, as a rule, are distinguished by health and longevity.
Also, after breakfast, you should drink 1 tablet of activated charcoal. This is one of the rare safe drugs that collects all the garbage in the body.
Activated charcoal is a universal absorbent that can absorb poisons, toxins in the body and prevents their absorption into the blood. The charcoal itself is not absorbed or metabolized in the gastrointestinal tract. It is completely excreted with feces.
It is not recommended to take more than one tablet per day. Except for poisoning.
4. Rinse your mouth with a hydrogen peroxide solution.
After breakfast, I recommend rinsing your mouth with a hydrogen peroxide water solution. Peroxide solution should be bought at a pharmacy, it is very cheap, but a lot of benefits can be obtained from it!
Mix 10 drops of 3% peroxide solution with 50 mg of pure boiled water. It is not necessary to increase the proportion of peroxide, because in this way you can “burn” the mucous membrane.
What does it give?
Prevention of dental diseases and gum disease. Those who regularly rinse with peroxide go to the dentist mainly for preventive check-ups.
After regular antiseptic treatment of the oral cavity, bad odor from the mouth is eliminated.
Teeth gradually become whiter.
Attention! Before using the above recommendations, be sure to consult a doctor!
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