Experts have determined that it can cure various diseases such as depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, as well as other neurodegenerative disorders.
7000 studies confirm that turmeric can change your life!
Dr. Joseph Mercola says: “Turmeric has been used as a powerful anti-inflammatory agent in Chinese and Indian medicine for thousands of years. Curcumin, the main pharmacological substance in this spice, has a proven effect in this area, comparable to powerful anti-inflammatory drugs. But curcumin does not cause the toxic effects that synthetic drugs do, such as ulcers, internal bleeding, and even the reduction of white blood cells.”
This Spice Supports Mental Health
It has beneficial properties that influence the human nervous system, and this leads to clarity and mental concentration. Experts have determined that it can cure various diseases such as depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, as well as other neurodegenerative disorders.
We Offer 7 Simple Ways to Use Turmeric Daily:
1. Turmeric + Kefir
This recipe is very simple, delicious, and very easy to prepare. Simply add 1 teaspoon of turmeric to 1 cup of kefir and your drink is ready!
2. Turmeric + Lemon Juice
Ingredients:
- 1 cm turmeric root or 1 teaspoon turmeric powder
- Sea salt
- ½ lemon
Preparation: Mix the lemon juice with turmeric and a little sea salt. You can also blend these ingredients well in a blender and serve with salads.
3. Turmeric + Broth
Ingredients:
- 1 cm turmeric root or 1 teaspoon turmeric powder
- 4 cups vegetable or meat broth
Preparation: The broth should be boiled with the turmeric for 15 minutes. Then add a little black pepper to increase the bioavailability of turmeric.
4. Turmeric Tea
Grate a little turmeric and add it to your tea. Alternatively, you can prepare the tea as follows:
Ingredients:
- ½ teaspoon fresh grated turmeric or 1 teaspoon turmeric powder
- A pinch of black pepper
- Natural honey to taste
- 1 cup hot water
Preparation: Boil the water, add the turmeric, and let it sit for 5 minutes. Then remove from the heat and strain. Add the remaining ingredients and enjoy the tea.
5. Golden Milk
You can quickly prepare this drink by adding 1 teaspoon of turmeric powder to a glass of warm coconut milk. However, the following recipe will be much tastier:
Ingredients:
- 1 teaspoon turmeric powder / freshly grated
- 2 teaspoons honey
- ¼ teaspoon ground ginger powder
- 1 cup coconut or almond milk
- ¼ teaspoon vanilla extract
- A pinch of cinnamon and garlic
- ¼ cup water
Preparation: Put all the ingredients in a saucepan and boil for one minute.
6. Turmeric + Egg Dishes
Ingredients: Simply add 1/2 teaspoon of turmeric to an omelet or other egg dish and consume to receive the benefits of turmeric.
7. Turmeric + Smoothie
You can simply add turmeric to your favorite smoothie and enjoy its beneficial properties, or you can try this drink that we offer:
Ingredients:
- 1 teaspoon turmeric powder / fresh turmeric
- 2 tablespoons coconut flakes
- ½ cup coconut or almond milk
- A pinch of black pepper
- 1 ½ cups frozen pineapple or mango
Preparation: Add the ingredients listed above to a blender and blend to get this excellent drink and enjoy it deliciously!
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Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
