Water with lemon not only kills thirst better than any other drink, but also nourishes the organism with necessary vitamins, minerals and microelements. Lemon water is considered one of the best natural energetic drinks. Every morning our body’s tissues are dehydrated, they need water, toxins’ removal and cells’ renewal. Water with lemon helps the organism in toxins’ removal and regulates the work of kidneys and gastrointestinal tract.
Why should you start the day with lemon water?
- Lemon water reduces muscles’ and joints’ pain.
- Lemon water supplies the organism with electrolytes, which moisturize the organism. Lemon is rich in electrolytes, such as potassium, calcium and magnesium.
- Hot water with lemon helps with digestion, because lemon contains citric acid. It interacts with other enzymes and acids and thereby stimulates stomach’s juice’s secretion. Thanks to lemon water the liver produces more enzymes. This is more, than any other food or drink.
- Water with lemon helps liver’s cleansing, helps with toxins’ removal from it.
- Also it helps in fighting respiratory tract’s infections, with throat’s pain and with tonsillitis. All this is lemon’s anti inflammatory properties’ merit.
- Hot water with lemon helps with intestine’s natural movement. It helps with normal metabolism, because lemon is a powerful antioxidant. Lemon water strengthens the immune system and protects the organism from free radicals.
- It helps with the nervous system’s normal functioning, because lemon contains a lot of potassium. Depression can happen because of low level of potassium in the blood. That is why, our nervous system needs this element for sending constant signals into the heart.
- It cleanses the blood, blood vessels and arteries. It also helps with arterial pressure’s reduction. If you eat one lemon in a day, it can reduce arterial pressure by 10%.
- Water with lemon creates an alkaline effect in the organism. Even then, if you drink it only before eating, it will help your organism in maintaining a high level of pH. The higher the pH is, the higher is the organism’s resistance to depression.
- Water with lemon’s regular intake improves the skin’s condition, because all know, that this fruit is rich in vitamin C.
- Lemon water helps with uric acid’s elimination, which causes joints’ pain and gout.
- For pregnant women it is very useful to drink water with lemon, vitamin C helps in the fetus in bone tissue’s formation. Potassium’s high level helps with the baby’s brain’s and nervous system’s cells’ normal formation.
- If you want stomach’s acidity’s removal – 1 teaspoon of lemon juice mix with half a glass of water.
- Lemon water helps with kidney stones’, gallstones’, pancreas’s and calcium’s deposits’ breakdown.
- Lemon water will help you in fighting against extra kilograms. Because this citrus contains pectin and fibers, which suppress hunger. Researches have shown, that people who are on an alkaline diet have the best result in weight loss.
- Lemon water relieves tooth or gums’ pain.
How and when should you drink lemon water?
You should use hot purified or spring water. Pour half a glass of hot water, squeeze into it half a lemon. This can be done with a fork or using a juicer. But what is most important, in this drink you must use also the lemon’s peel, because it is this fruit’s healthiest part. After squeezing chop the peel into small pieces and place in the drink.
We wish you health!
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