This fantastic spice can be of great help in many different diseases’ treatment.
Traditional medicine: Turmeric is one of the healthiest spices, because it has strong anti inflammatory, antioxidant and anti aging properties. This fantastic spice can be of great help for many different diseases’ treatment. The main component responsible for all these benefits is curcumin. Its amazing properties are confirmed in more than 7000 published scientific articles.
Thus, water with turmeric is one of the most powerful medicinal drinks. To prepare such water it is enough to add 1 teaspoon of turmeric powder to pre heated water and mix well.
What are the benefits of drinking this water?
- Relieves arthritis’ symptoms.
Curcumin has a more powerful activity, than diclofenac, which is a non steroidal anti inflammatory medicine, for treating joint pain and swelling. - Stops type 2 diabetes.
Conducted studies have shown, that turmeric’s supplements can be a great help during diabetes. - Fights inflammation.
Many diseases are a result of chronic inflammation. However, this spice has strong anti inflammatory properties and fights inflammation better, than some anti inflammatory remedies. - Improves digestion.
Turmeric’s regular consumption improves digestion, because it stimulates bile’s secretion. - Protects the liver.
This spice is also useful for a healthy liver. It protects the liver from toxic damage and restores liver’s damaged cells. - Helps brain’s functioning.
The research showed, that there is a strong connection between cognitive disorders, such as dementia and Alzheimer’s disease and the decrease of a certain type of hormone’s growth level, which is known as a brain derived neurotrophic factor. However, experts also determined, that curcumin has a useful influence on this hormone’s level, therefore it can have an influence on certain brain diseases or the decrease of brain’s function due to aging. - Strengthens the cardiovascular system.
Curcumin’s active ingredient curcumin prevents blood’s coagulation. - Prolongs life and prevents aging.
Curcumin successfully suppresses free radicals and prevents inflammation, which are two of the most important factors of aging.
Turmeric is one of the most versatile natural ingredients, which can be used for treating various diseases and for improving health. Therefore, try to use it regularly and your body will be grateful!
Turmeric is a plant with a rich history, originating in Southeast Asia and the Indian subcontinent thousands of years ago. It comes from the root of the Curcuma longa plant, a member of the ginger family. Its cultivation dates back over 4,000 years, and it has since become a staple in cultures around the world.
Historical and Cultural Significance
Throughout history, turmeric was valued for much more than just its flavor. Its vibrant color and potent properties gave it many uses:
- Culinary: As a primary spice in Indian and Southeast Asian cuisine, it’s a key ingredient in curries and gives many dishes their characteristic golden color. It’s also used to add flavor to rice, lentils, and vegetables.
- Medicinal: For centuries, turmeric has been a core component of traditional medicine systems, most notably Ayurveda in India. It was used to treat a wide range of ailments, from digestive issues and inflammation to skin conditions. This is due to its main active compound, curcumin.
- Ritual and Ceremony: Turmeric holds significant cultural and religious importance, particularly in Hinduism and other South Asian traditions. It is considered a sacred and auspicious element, often used in rituals, prayers, and as a symbol of prosperity and purity.
- Dye and Cosmetics: Its powerful yellow pigment made it a popular natural dye for textiles. It was also used in cosmetics and for ceremonial body painting, such as in the traditional haldi (turmeric) paste used in South Asian wedding rituals.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
