Looking for simple ways to boost your health and vitality? Drawing inspiration from Japanese wellness philosophies, this guide explores two powerful daily habits. First, discover a variety of nutrient-packed juice combinations designed to address specific health concerns, from immunity to skin health. Then, learn about the profound practice of morning water therapy, a simple routine claimed to cure a wide range of common and chronic ailments.
Health juices:
- Carrot, ginger, apple – supports and cleans your immune system.
- Apple, cucumber, celery – reduces cholesterol level, relieves indigestion problem and headaches.
- Tomato, carrot, apple – improves skin color and removes bad breath.
- Hot pepper, apple, milk – prevents uncomfortable odor from the mouth and reduces fever.
- Orange, ginger, cucumber – improves skin color and moisture and reduces temperature.
- Pineapple, apple, watermelon – removes excess salt, nourishes the bladder and kidneys.
- Apple, cucumber, kiwi – improves skin tone and increases moisture.
- Pear and banana – regulates blood sugar level.
- Carrot, apple, pear, mango – increases the body’s internal heat, increases resistance to toxins, reduces blood pressure and fights oxidation of the body.
- Grape, watermelon, milk – Vitamin C + Vitamin B2, which adds to the body cellular activity and strengthens immunity.
- Papaya, pineapple, milk – contains vitamins: C, E, iron and improves skin tone and metabolism.
- Banana, pineapple, milk – is rich in nutritious vitamins, which are good for preventing constipation.
Drink water on an empty stomach!!
Today it is very popular to drink water immediately after waking up. Moreover, scientific tests have confirmed the benefit of this procedure on the human body!
This technique cures the following diseases with a 100% guarantee:
Headache, joint pain, heart diseases, arthritis, palpitations, epilepsy, obesity, asthma, meningitis, kidney disease, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye disease, uterine disease and ear, nose and throat diseases.
- After waking up in the morning, before brushing your teeth, drink 4 glasses of water (each glass should be 160 ml).
- Brush your teeth, but do not eat or drink for 45 minutes.
- After 45 minutes you can have breakfast in the usual way.
- After breakfast, lunch or dinner, do not drink or eat anything for 2 hours.
For the elderly or sick, who cannot drink 4 glasses at once, water can be taken in a lower dose and gradually increased to the recommended amount.
The list below gives the recommended number of days in which it is possible to cure these main diseases with this technique:
- High blood pressure – 30 days
- Gastritis – 10 days
- Diabetes – 30 days
- Constipation – 10 days
FAQ: Health Juices
1. What are some juice combinations for common issues like immunity and cholesterol?
According to the text, for the immune system, it suggests a juice of carrot, ginger, and apple. For reducing cholesterol and relieving headaches, it recommends apple, cucumber, and celery.
2. The text lists several juices for improving skin. Can you give an example?
Yes, for example, a juice of tomato, carrot, and apple is said to improve skin color. Another combination mentioned for improving skin tone and moisture is apple, cucumber, and kiwi.
3. What juice combination is recommended for regulating blood sugar?
The text recommends a juice of pear and banana to regulate blood sugar levels.
FAQ: Water Therapy
1. What is the “water therapy” technique described in the text?
It is the practice of drinking a specific amount of water on an empty stomach immediately after waking up. The text claims this can cure numerous diseases with a “100% guarantee.”
2. What is the exact morning routine for this practice?
The routine is as follows:
- Immediately after waking up, before brushing your teeth, drink 4 glasses of water (160 ml each, for a total of 640 ml).
- Brush your teeth, but then do not eat or drink anything for 45 minutes.
- After 45 minutes, you can eat breakfast as usual.
- After every meal (breakfast, lunch, or dinner), you must not eat or drink anything for 2 hours.
3. What diseases does the text claim this can cure?
The text provides a very long list of diseases it claims can be cured, including headache, heart disease, arthritis, diabetes, gastritis, constipation, obesity, and asthma, among many others.
4. Does the text provide a timeline for these cures?
Yes, it claims specific timelines for a cure for several conditions:
- High blood pressure: 30 days
- Gastritis: 10 days
- Diabetes: 30 days
- Constipation: 10 days
5. What if someone cannot drink 4 glasses of water at once?
For the elderly or sick who find it difficult, the text advises starting with a smaller amount of water and gradually increasing the dose over time to the recommended 4 glasses.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
