The liver is a filter that constantly cleans a person’s blood from substances harmful to the body. It has many “enemies” that must be destroyed so that this organ can function properly.
The liver is the largest gland in the body, which synthesizes hormones and enzymes, neutralizes toxins, and participates in metabolic processes. But over time, under the influence of various factors, it becomes “polluted” with toxic substances.
In this case, it bears an even greater burden, so it does not always cope with its duties. With the slightest symptoms of a damaged liver, you should immediately consult a doctor.
We have prepared for you 9 signs that you should pay attention to first.
Signs of a liver full of toxins:
- Pain or heaviness in the upper abdomen
If you eat too much fat, it can cause the liver to enlarge. As a result, the pressure on the chest and the upper part of the abdominal cavity increases. A bloated stomach is also a sign that your liver is full of toxins. - Nausea
Nausea is a possible sign that something is wrong with your liver. After eating fatty food, you may feel unwell, pay attention to symptoms such as heaviness in the intestines, nausea, dizziness, sometimes vomiting and diarrhea. - Sensitive skin and yellowing of the whites of the eyes
If your liver is full of toxins, it will show on your skin and will cause irritation and rashes. Even your sclera can turn yellow. This happens when there is too much bilirubin in the blood, which the liver cannot convert into safe compounds. - Fatigue and weakness
People with liver problems often feel tired and do not have an appetite. When these signs are constant and not associated with normal overwork, seek medical help. - Temperature
In some cases, due to problems with this gland, patients experience pain in the abdominal area, feel very tired. If you have the same symptoms, be sure to monitor your body temperature. If it is elevated, this is a possible signal of the presence of an inflammatory or infectious process. - Muscle pain
If your muscles and joints constantly hurt or you have bruises on your skin, and your legs are swollen, it is possible that this is a violation of the functional activity of the liver. - Change in the color of urine and feces
Your urine may become dark, and your feces lighter, if the liver does not cope with the assigned tasks. - Itching of the body
Your skin may itch due to bile stagnation. So, the body reacts to all the accumulated toxins that the liver cannot neutralize. - Bleeding
It is a rare symptom, but still. Frequent nosebleeds or bruises for an unknown reason are associated with a lack of coagulation factors due to poor liver function.
In each case, depending on the causes of the liver being overloaded with toxins and the nature of these toxic substances, the symptoms may differ. Therefore, a doctor’s consultation is necessary!
What should the liver be protected from?
The liver is a filter that constantly cleans a person’s blood from substances harmful to the body. It has many “enemies” that must be destroyed so that this organ can function properly. This is what you should protect the liver from!
- Fatty food;
- Insufficient physical activity;
- Taking weight loss supplements;
- Too frequent use of painkillers;
- Some medications.
Food for a healthy liver:
In order for the liver to be healthy, it is necessary not only to give up bad habits and defeat all its “enemies”, but also to eat correctly. We have compiled for you a list of the most useful foods for its health.
- A sufficient amount of water.
- Cottage cheese.
- Turmeric.
- Honey.
- Whole grain cereals.
- Fruits: baked apples, bananas, peaches, apricots, and pears.
- Vegetables: pumpkin, carrots, beets, cauliflower, zucchini.
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