For the health of your heart!
The causes of the emergence and development of cardiovascular diseases are high blood pressure, stress, increased blood cholesterol level, and, of course, a lack of vitamins. Today we will review the food that will help us avoid these numerous diseases.
Salmon
Salmon contains omega-3 fatty acids, specific proteins, vitamin D, minerals, which have a positive effect on the work of the heart. In addition to the high concentration of omega-3, there is also a small amount of omega-6 fats in salmon.
Orange juice
Orange juice contains not only vitamin C. It also contains vitamins A, E, K and B group vitamins. The composition also includes essential antioxidants, microelements. Antioxidants lower arterial pressure and clean the blood vessels.
Coffee
2-4 cups of coffee a day have a positive effect on the work of the cardiovascular system. But, you should not get carried away, because excessive consumption of caffeine negatively affects the digestive tract.
Nuts
They break down cholesterol and help the heart to work. They contain a huge amount of proteins, healthy fats, various vitamins and microelements.
Persimmon
The fruit of the persimmon has a greater importance due to the presence of glucose and sucrose in it. It also contains many antioxidants and vitamins. It contains sterols, which perfectly lower the level of cholesterol in the blood. It is not useful for the heart in large amounts of potassium.
Turmeric
Turmeric generally improves the condition of the blood vessels. A natural antioxidant – it slows down the aging process. It increases the activity of insulin (for people who lead a sedentary lifestyle).
Green tea
It is useful for strengthening blood vessels, prevents the formation of blood clots, internal blood rashes. It also treats the blood vessels of the brain and heart. It is a strong antioxidant.
Watermelon
With the help of nitric oxide, it cleans the blood vessels and has a positive effect on the entire cardiovascular system.
Whole grain flour
Whole grain flour is obtained from grains, along with beans and resin. Its composition includes wheat, rye, barley, oats and buckwheat. Such flour effectively cleans the walls of blood vessels from cholesterol.
Cheese
Eating high-quality cheese – you easily reduce the cholesterol level and pressure.
Seaweed
If you regularly use seaweed, you can reduce the cholesterol level by 20%. It lowers arterial pressure. The Japanese have the lowest rate of heart and blood vessel diseases in the world because they regularly use this product.
Cranberry
Cranberry will immediately reduce cholesterol, it has the rare vitamin PP, as well as B vitamins, magnesium, iodine, and potassium.
Cinnamon
Using small doses of cinnamon (1 teaspoon) has a productive effect on the cardiovascular system. This will help protect against a heart attack by reducing the content of the same cholesterol.
Pomegranate
It is no secret that pomegranate juice is very good for the heart. It prevents the formation of lipid plaque on the walls of the arteries. It can thin the blood.
Spinach
Folic acid, iron, and a lot of potassium, which are in spinach, will help to prevent a heart attack.
Olive oil
It protects a person from atherosclerosis. The presence of lipids will help the formation of atherosclerotic plaques and the narrowing of the lumen of the blood vessels.
Broccoli
Potassium and magnesium are necessary for a healthy heart. Broccoli is abundant. It cleans the blood vessels and normalizes arterial pressure.
Avocado
Avocado will help you overcome the diseases of the cardiovascular system.
Asparagus
The best fighter of cholesterol is asparagus. It is a source of potassium and folic acid, which are so necessary for a healthy heart.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
