An overactive bladder causes a lot of inconvenience. It can significantly disrupt a person’s normal daily life and sleep. In addition, this problem can cause psychological stress: embarrassment, irritation, anxiety, etc.
But you should know that this is a fairly common phenomenon and it is not a shame. It is better to direct your energy towards finding a solution. And as one of the first steps, we recommend you eat food that calms an overactive bladder and helps to normalize its activity.
- Pumpkin seeds – pumpkin seeds have long been used throughout the world to treat urinary problems, including overactive bladder. This method works because pumpkin seeds increase the production of testosterone and thereby strengthen the pelvic muscles.
- Bananas, corn, potatoes – foods that contain magnesium, such as bananas, corn, and potatoes, will help you relieve muscle spasms. Magnesium is also important for the complete emptying of the bladder and for preventing frequent urination.
- Milk – Vitamin D, which is found in milk, fish, and eggs, reduces the risk of urinary incontinence. This is especially true for women.
- Walnuts – L-arginine is an amino acid that creates nitric oxide and plays an important role in maintaining a healthy urinary tract. Besides walnuts, L-arginine is found in coconut, soy, and chickpeas.
- Grapes – To reduce the frequency of urination, experts recommend eating more grapes.
- Spinach – spinach, along with other benefits, has the ability to treat an overactive bladder. Please note that you can use this product even at night.
- Cellulose – the better the gastrointestinal tract, the better the bladder. Improve bowel function by regularly eating high-fiber foods such as whole wheat. We also recommend fresh fruits, bran cereals, and beans.
Don’t let an overactive bladder ruin your life! Try to change your diet according to these recommendations: you will benefit only from the listed products and for the whole body!
FAQ: Foods for an Overactive Bladder
1. What is the main advice of this article for dealing with an overactive bladder?
The main advice is to change your diet to include specific foods that are said to calm an overactive bladder and help normalize its activity.
2. Which seeds are recommended and why?
Pumpkin seeds are recommended. The text claims they have long been used for urinary problems because they are said to increase testosterone production and thereby strengthen the pelvic muscles.
3. The article mentions magnesium is helpful. What foods contain it?
Yes, foods high in magnesium are recommended to relieve muscle spasms and help the bladder empty completely. The examples given in the text are bananas, corn, and potatoes.
4. What role does Vitamin D play, and where can it be found?
According to the text, Vitamin D reduces the risk of urinary incontinence, especially in women. It is found in milk, fish, and eggs.
5. Are nuts helpful? Which ones and why?
Yes, walnuts are recommended because they contain L-arginine. The text states this amino acid creates nitric oxide, which plays an important role in maintaining a healthy urinary tract. It also lists coconut, soy, and chickpeas as other sources of L-arginine.
6. How does fiber (cellulose) help with frequent urination?
The article suggests that a healthy gastrointestinal tract leads to a healthier bladder (“the better the gastrointestinal tract, the better the bladder”). Therefore, eating high-fiber foods like whole wheat, fresh fruits, bran cereals, and beans can help by improving bowel function.
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