It may be small, but the thyroid gland is the master regulator of our body’s metabolism, energy, and overall balance. When this vital gland is not functioning properly, the effects can ripple throughout the entire body. While modern medicine offers many solutions, traditional folk wisdom often provides simple, natural ways to support thyroid health. This article explores one such experienced and effective recipe, a powerful remedy made from just three common kitchen ingredients: buckwheat, walnuts, and honey. Discover how to prepare this mixture and learn the two different methods for using it to help return your thyroid to a normal state.
All that you need is buckwheat, walnuts, and honey. And for storage, a glass jar.
Ingredients:
- Buckwheat – ½ cup;
- Walnuts – ½ cup;
- Honey – 2 tbsp. Preparation:
- Grind the buckwheat in a coffee grinder, but not too much. You should not get buckwheat flour, because it does not have the benefit that is in the husk of the grain.
- Pass the walnuts through a meat grinder.
- Pour honey over the dry ingredients and mix well.
- Transfer the mixture to a glass jar and store it in the refrigerator.
How to use?
There are two ways:
- First: Take 1 tbsp. 3 times a day (before breakfast, lunch, and dinner). The duration of the course is 1 month.
- Second: For 1 day, eat this mixture (nothing else to eat, only drink clean water). Have such a day once a week for 6 weeks, i.e. it will be 6 times in total. Then take a break for one month and if necessary, continue the treatment.
Contraindications: If you have an allergy to honey, we do not recommend using this remedy. It has no other contraindications.
If you are bothered by problems of the cardiovascular system, add raisins or dried apricots to these ingredients, which should also be chopped.
One course will be enough to reduce the goiter, and after the second course, the disease will definitely remain in the past. In order to be sure of this, register for an ultrasound scan – it will confirm that the thyroid gland is normal.
Here is a balanced guide to the key strategies for preventing thyroid problems. This is more detailed than the short list but more concise than the full explanation.
1. Eat a Nutrient-Rich Diet Your thyroid needs specific “fuel” to function correctly. Ensure your diet includes adequate Iodine, the primary building block for thyroid hormones (found in iodized salt, seafood, and seaweed). Also, get enough Selenium (from Brazil nuts, tuna, and eggs), which helps activate thyroid hormones, and Zinc (from meat, shellfish, and pumpkin seeds), which is also crucial for hormone production. A balanced diet with these minerals is the foundation of thyroid health.
2. Manage Your Stress Levels The thyroid is highly sensitive to stress. Chronic stress releases the hormone cortisol, which can interfere with thyroid hormone production and function. Incorporating stress-reducing practices like mindfulness, gentle exercise (like walking or yoga), and prioritizing 7-9 hours of quality sleep is crucial for keeping your endocrine system in balance.
3. Cook Your Cruciferous Vegetables Certain raw vegetables like broccoli, kale, and cabbage contain compounds called goitrogens, which can interfere with thyroid function in very large amounts, especially if you have an iodine deficiency. You do not need to avoid these incredibly healthy foods—simply cooking them deactivates most of these compounds, making them perfectly safe and beneficial to enjoy as part of a balanced diet.
4. Avoid Smoking and Reduce Toxin Exposure Smoking is directly harmful to the thyroid gland, as it contains toxins that can disrupt its function. Beyond that, it’s wise to minimize exposure to endocrine-disrupting chemicals like BPA (often found in hard plastics and can linings), which can interfere with your body’s sensitive hormonal systems.
5. Know Your Family History and Get Checked Thyroid conditions, particularly autoimmune ones like Hashimoto’s disease, often run in families. If a close relative has a thyroid disorder, you are at a higher risk. Be proactive by informing your doctor of your family history and getting your thyroid levels (starting with a TSH test) checked if you experience any persistent symptoms like unexplained fatigue, weight changes, hair loss, or mood swings.
Disclaimer: This information is for educational and preventative purposes. If you suspect you have a thyroid issue, it is essential to consult with a doctor or endocrinologist for proper testing and diagnosis.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
