But you can get rid of the pain and noticeably improve the condition.
The modern lifestyle – inactivity, violation of the diet, etc. – has created a lot of difficulties for human health. It was these factors that made osteochondrosis an important medical problem of the XX-XXI centuries.
Osteochondrosis is a disease of the spine, during which deformation of the vertebrae and ligaments is noted, the formation of growths (calcifications) on them, [and] narrowing of the intervertebral space.
How to prepare a healing remedy from rice?
Step – 1 Bring 1 liter of water to a boil and cool it. Add 4 tbsp of rice, 3 tbsp of sugar, and 5 black raisins. Mix well and let it stand for 4 days. In the summer, when it is hot, 3 days will be enough. Pour the strained kvass into a bottle and store it in the refrigerator. You should drink 150 ml 3-4 times a day. Do not throw away the remaining ingredients during the preparation of the kvass, they will be useful for preparing the second one.
Step – 2 Pour the sediment of the kvass into a pot with 1 liter of water (as in the first case, it should be boiled and cooled), but add 3 tablespoons of rice and sugar, and 3 raisins. Then follow the procedure as you did in the first case.
Step – 3 Use the remaining residue, as before, to prepare the next one, but this time take 1.5 tablespoons of rice and sugar, raisins – 3.
Step – 4 Prepare all the following portions just like the third. In total, the course lasts for one month.
It’s helpful to first clarify the terms. “Osteochondrosis” is a general term often used to describe the wear and tear and degeneration of the spine (like degenerative disc disease). The idea of “salts in the joints” is a folk term that usually refers to one of two things:
- Uric acid crystals, which cause gout.
- The gritty feeling or bony growths (calcifications) associated with osteoarthritis.
The great news is that the prevention strategies for all these conditions are very similar. They all revolve around reducing inflammation, maintaining good metabolic health, and supporting your body’s structure.
Here are the most effective ways to prevent joint pain and these conditions.
1. Maintain a Healthy Weight
This is the single most effective way to protect your weight-bearing joints (spine, hips, and knees). Every extra kilogram you carry puts several extra kilograms of pressure on your joints. Maintaining a healthy weight reduces this daily “wear and tear” more than anything else.
2. Stay Active and Focus on Movement
Movement is essential. It lubricates the joints, strengthens the muscles that support them, and nourishes the spinal discs.
- Practice Good Posture: This is critical for preventing spinal osteochondrosis. When standing or sitting, keep your spine aligned. Avoid slouching at your desk, which puts enormous pressure on your spinal discs.
- Strengthen Your Core: Strong abdominal and back muscles act as a natural “brace” for your spine, taking the load off the vertebrae and discs.
- Low-Impact Exercise: Activities like walking, swimming, and cycling are perfect. They improve circulation and joint flexibility without the pounding, damaging impact of high-intensity sports.
- Stretch Daily: Flexibility prevents stiffness and muscle imbalances that can lead to joint pain.
3. Eat an Anti-Inflammatory Diet
This is the best way to prevent the “salt” build-up associated with gout and inflammation.
- Eat More: Fruits, vegetables, healthy fats (olive oil, avocados, nuts), and fatty fish (like salmon). These foods naturally fight inflammation in the body.
- Eat Less: Red meat, organ meats, and some seafood (like shellfish), which are high in purines (the source of uric acid that causes gout).
- Drastically Reduce: Sugary drinks (especially those with high-fructose corn syrup), processed foods, and refined carbohydrates. These are strongly linked to both inflammation and gout.
4. Stay Very Well-Hydrated
This is the best way to “flush salts” from your system.
- Kidney Function: Drinking plenty of water helps your kidneys function optimally, allowing them to filter and excrete metabolic waste products like excess uric acid.
- Spinal Disc Health: Your spinal discs (the “cushions” for your spine) are largely made of water. Staying well-hydrated keeps them plump, healthy, and better able to absorb shock, which is a direct prevention for degenerative disc disease.
5. Don’t Smoke
Smoking dramatically accelerates the degeneration of spinal discs. It reduces blood flow and the delivery of nutrients to the spine, making it one of the worst things you can do for both your back and joint health.
- Disclaimer: This is preventative advice. If you are already experiencing joint pain or have been diagnosed with a condition, it is essential to follow the advice of your doctor or a qualified healthcare professional.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
