The bay laurel belongs to medicinal plants. Its leaves have long been known for their healing properties. Due to its rich chemical composition, it has a strong positive effect on the body. The leaf is used both in its direct form, as well as in combination with other plants, which gives very good results.
The most common cause of back pain is osteochondrosis. And even in the most advanced cases, home remedies based on bay leaf cope with pain better than most ointments purchased at the pharmacy.
Bay leaf for osteochondrosis – effective recipes of traditional medicine!
Here are 2 very popular recipes:
- To prepare bay oil, pour 1 tbsp. of chopped bay leaf into 200 ml of olive oil. Put it in a warm place for 15 days. Then you can apply it to the painful area. The procedure should be carried out at night, rub your back and wrap yourself up warmly.
- To prepare the tincture, you should put 1 tsp. of chopped bay leaf in a thermos and pour 300 ml of boiling water over it. Let the product stand for 4 hours and then strain it. This volume should be drunk over half a day, meaning in 12 hours – by taking small sips. The full course of treatment lasts 4 days.
The composition of the bay leaf includes: essential oils, cineole, 65 components including rutin. Potassium, iron, selenium, manganese, zinc, copper. It also contains vitamins B, PP, A, C.
Preventing back pain and osteochondrosis (spinal “wear and tear”) comes down to a few key lifestyle habits. Here is a simple, concise guide.
Practice Good Posture: This is the most important daily habit. Sit up straight and stand tall. Slouching puts enormous, unnatural pressure on your spinal discs.
Stay Active and Move Often:
- Don’t sit for too long: Get up and walk around every 30-60 minutes. Movement is what nourishes your spinal discs.
- Walk or swim: Low-impact exercise like walking is excellent for your back.
Strengthen Your Core: Think of your stomach and lower back muscles as a natural “brace” for your spine. Doing simple core exercises (like planks) helps support your back and takes the load off your vertebrae.
Maintain a Healthy Weight: Excess weight, especially around your belly, pulls your spine forward and puts a constant strain on your back muscles and discs.
Lift Smart: When you pick up something heavy, bend your knees and lift with your legs, not your back. Keep the object close to your body.
Stay Hydrated: Your spinal discs are largely made of water. Drinking plenty of water helps keep them plump and healthy, allowing them to act as good shock absorbers.
Don’t Smoke: Smoking is one of the worst things you can do for your back. It reduces blood flow to the spine and accelerates the “wear and tear” of your discs.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
