You probably know turmeric as the bright yellow spice used in curry. But did you know it’s also really good for your health? Its main power comes from a compound called curcumin, which helps fight inflammation.
One simple way to get the benefits of turmeric is by drinking it mixed with warm water, especially in the morning. This article will show you 5 great reasons why starting your day with turmeric water can make you feel better.
Here are several positive effects that this infusion will have on your body.
1. Relieves pain caused by arthritis
Turmeric removes free radicals from the body. Daily consumption of the drink relieves pain in the joints and reduces inflammation.
2. Regulates sugar levels
Turmeric helps prevent type 2 diabetes. However, if you are already taking medications, be sure to consult a doctor regarding taking this remedy.
3. Reduces inflammation
Curcumin has anti-inflammatory and antioxidant properties.
4. Prevents heart disease
Turmeric reduces the risk of cardiovascular diseases by preventing the accumulation of plaque in the arteries.
Recipe 1: Turmeric Water with Lemon
To prepare, take:
- 0.5 tsp turmeric powder;
- 0.5 lemon;
- Warm water;
- Honey.
Preparation:
Squeeze the lemon juice into a glass. Add warm water, turmeric powder, and honey to it and stir well.
How to use turmeric for health?
Turmeric is used abundantly in almost all Indian dishes. This is probably why India has one of the lowest rates of lung, colon, prostate, and breast diseases.
Our culinary traditions do not allow us to eat as much turmeric to appreciate all its healing properties. Therefore, it will be easier to use turmeric in the composition of a healthy drink.
Recipe 2: Turmeric Water with Butter and Pepper
Ingredients:
- 0.5 tsp turmeric powder
- 1 cup of warm water
- 1 tsp butter
- A pinch of black pepper
Preparation:
Pour warm water over the turmeric, add the butter and mix well. One pinch of pepper will allow the spice to be better absorbed by the body. It is best to drink the beverage in the morning on an empty stomach.
Benefits of warm water with turmeric
Even plain water on an empty stomach is beneficial for health, but with the unique healing properties of turmeric, the effect increases immensely!
- It relieves inflammation and pain during arthritis and arthrosis.
- It reduces the level of sugar in the blood, helps to stop the development of diabetes in insulin-independent patients.
- It reduces the level of cholesterol, prevents the formation of plaque in the blood vessels.
- It stimulates the flow of bile.
- It helps to normalize digestion.
- It cleanses the liver of toxins, restores its cells.
- It helps brain activity in the elderly.
- It alkalizes the body, and in an alkaline environment, as is known, pathogenic microorganisms cannot develop.
- It strengthens the walls of blood vessels.
- It helps to normalize metabolic processes and weight loss.
You can see for yourself how many benefits this amazing plant can bring. Do not delay and start using it today in the form of drinks, or add it to food!
We wish you health!
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
