We will teach you the healing properties of sea salt and how to do inhalations with your own hands.
Do you suffer from bronchial or nasopharyngeal diseases? Sea salt inhalations will help you get rid of these problems quickly and effectively. You can carry out such procedures at home, and all the necessary ingredients are sold in any pharmacy.
Inhalations with Salt: How to prepare it with your own hands?
Sea salt is a rich source of iodine. This product has a positive effect on the body:
- Helps wounds heal quickly;
- Eliminates allergic reactions;
- Normalizes the condition of the thyroid gland;
- Relieves sore throat;
- Treats a runny nose, relieves swelling;
- Effectively fights colds.
If you suffer from a sore throat, runny nose, or other signs of a cold, take an effective inhalation with sea salt. The sooner you start the treatment, the sooner you will be free from the disease.
For inhalation, you will need 2 tbsp. spoons of sea salt and 1 liter of water.
- Mix these ingredients in a deep bowl and place it on the stove.
- The solution should boil for 10 minutes.
- After that, remove the bowl from the heat and inhale the steam.
- For maximum effect, it is better to cover your head with a towel or some thick cloth.
To treat the bronchi, do the inhalation, inhale the air through your mouth and exhale through your nose. This method of treatment also allows you to get rid of sinusitis, rhinitis, and even purulent tonsillitis.
Inhalations with Sea Salt and Soda: An effective method of fighting colds
Soda is an excellent remedy for sore throat, cough, and runny nose. To quickly restore health and forget about the cold, carry out breathing procedures with the addition of baking soda and sea salt. To prepare a special solution, you will need:
- 1 liter of water;
- 1 tbsp. soda;
- 1 tbsp. sea salt.
- Mix all the ingredients in a deep pot and bring to a boil.
- Inhale the steam through your mouth or nose, depending on the type of disease.
Soda steam eliminates a strong cough, has an expectorant, antibacterial, and anti-inflammatory effect.
During home inhalation, remember that the inhaled steam should not be too hot (less than 50 degrees).
Take into account: It is not recommended to carry out this procedure more than 2 times a day. Do not talk for a while after the inhalation. It is not recommended to drink or eat for an hour. Thus, the evaporation in the oral cavity will last longer and the effectiveness of the treatment will increase significantly.
Expert Advice:
Inhalations with soda and sea salt are today considered part of traditional medicine. A very wide range of healing properties is attributed to these substances. But let’s see if this is really so.
Baking soda (otherwise sodium bicarbonate) is considered a medicine in official medicine. The only proven property of this drug is the thinning and facilitation of sputum discharge due to the shift of the reaction of bronchial mucus to the alkaline side.
The use of inhalation with soda is possible only under certain conditions.
- In adults, the temperature of the solution should not exceed 50 degrees, for children 30;
- Inhalation time for adults is 10 minutes, for children 5 minutes.
The only effect of steam inhalation with sea salt will be the washing out of the nasal mucosa and oropharynx.
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