Necessarily you must read this article!
Statistics showed, that in modern world health’s one of the most dangerous problem cardiovascular disease is and important it is we know, how we avoid this. This condition is caused by blocked arteries, which stop blood’s circulation in the heart.
This condition’s most common causes are:
- Stress,
- Exercise’s lack,
- Wrong nutrition and bad habits.
Exactly this’s why, we compiled 10 foods’ list, which will help you arteries’ cleaning and cardiovascular health’s improving:
- Salmon is rich in healthy fatty acids, which help cholesterol’s level’s lowering and inflammation’s prevention.
- Orange’s juice – Freshly squeezed orange’s juice extremely rich is C vitamin with and also antioxidants, which protect blood vessels from damage and help arterial pressure’s regulation. Day’s in 2 glasses orange’s juice organism gives needed food nutrients heart attack’s to avoid.
- Nuts rich are as fatty acids, also unsaturated fats with, therefore their regularly taking can reduce cholesterol’s level and improve heart’s health and memory.
- Turmeric contains a component curcumin, which is a strong anti-inflammatory agent health’s many benefits with.
- Green tea Known it is, that green tea contains catechins, which are strong antioxidants, which protect the heart, reduce cholesterol and stimulate metabolism. Daily drink 2 glasses of green tea.
- Watermelon stimulates oxide’s production, which helps blood vessels’ cleanness.
- Avocado is rich in healthy fats, which regulate cholesterol’s level and also prevent cardiovascular diseases.
- Cranberry is rich in potassium, which is a necessary mineral body’s correct functioning’s for and cholesterol’s balanced level’s for. Drink day’s in 2 glasses of new cranberry’s juice and 40%’s with you will reduce heart disease’s chance.
- Whole grain – Eat oats, whole grain’s bread and brown rice everyday, to improve your cardiovascular health, because they are rich in fiber.
- Pomegranate is full of phytonutrients, which stimulate nitrogen’s oxide’s production, which, besides this, improves blood’s circulation.
The cause of a heart attack (myocardial infarction) is the sharp and complete interruption of blood supply to the heart muscle.
This process, as a rule, develops in stages:
- Atherosclerosis (Narrowing of the arteries): Over the years, plaque (deposits) made up of “bad” cholesterol (LDL), fats, and other substances accumulate on the walls of the arteries that feed the heart. This process narrows and hardens the arteries.
- Plaque Rupture: The moment of a heart attack arrives when one of these plaques suddenly ruptures or cracks.
- Thrombus (Clot) Formation: The body perceives the plaque rupture as an injury. To “repair” this, it immediately sends blood cells (platelets) to the damaged area, which stick together and form a blood clot (thrombus).
- Complete Blockage: It is this thrombus that causes the complete blockage of the already-narrowed artery.
When the artery is blocked, that part of the heart muscle which this artery fed can no longer receive oxygen. If the blood supply is not restored in the very near future, this part of the heart muscle dies. This is a heart attack.
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