You might not know, that oral health actually determines your health. One of the important parts of oral hygiene is the use of mouth rinsing remedies.
It is known, that the healing of the mouth cavity is possible with proper care and healthy nutrition.
Here are the advantages of using handmade mouth rinse:
You can make your own handmade mouth rinse and get an amazing result.
You control the ingredients: you can remove tartar completely safe and using natural ingredients.
Commercial mouth rinse products are loaded with many additives, such as harmful chemicals, dyes, preservatives, artificial sweeteners and flavorings.
Today we will teach you an effective and cheap recipe, which is based on baking soda. It will help you remove tartar and get a whiter and healthier smile.
Sodium bicarbonate is truly one of the most effective cleansers and its use is possible in various ways, including maintaining oral hygiene.
It has strong whitening and stain removing properties, which is why it is often used for cleaning teeth. In addition, it has antibacterial properties, which eliminate tartar and microbes, which cause caries and unpleasant smell!
Here is how to prepare this mouth rinse:
You will need:
- 1 table spoon baking soda
- ½ tea spoon salt
- ½ cup hydrogen peroxide
- 1 cup cold water
- ½ cup warm water
- Toothbrush
- Toothpicks
Preparation:
- You must mix salt and soda and then wet the toothbrush in warm water.
- Dip the brush in the mixture and brush your teeth. Repeat this for two minutes.
- Then mix hydrogen peroxide with warm water and use this oral solution for one minute.
- Then spit it out and finally, use dental floss to remove tartar between teeth.
- Rinse teeth with cold water.
- Repeat this twice a week.
Additional tips:
Remember, never swallow the mouth rinse, because it might contain harmful ingredients.
For optimal oral health teeth must be brushed at least three times a day with quality toothpaste.
Spicy food stimulates salivary glands, and saliva naturally performs disinfection of the mouth.
To maintain excellent oral health and a bright smile, you need a combination of daily discipline, the right tools, and healthy dietary habits. Here is a comprehensive guide on what you should do to take care of your mouth:
1. The “Big Three” Daily Habits
- Brush Twice a Day: Brush your teeth for at least two minutes, usually in the morning and before bed. Don’t rush; give every tooth attention.
- Floss Daily: This is non-negotiable. A toothbrush cannot reach the tight spaces between your teeth where food and bacteria get stuck. Flossing once a day (preferably at night) prevents gum disease and cavities between teeth.
- Clean Your Tongue: Bacteria accumulate on your tongue, causing bad breath. Use your toothbrush or a dedicated tongue scraper to clean it every time you brush.
2. Master Your Technique
- Use Soft Bristles: Hard bristles can damage your gums and erode tooth enamel. Always choose a soft or extra-soft toothbrush.
- The 45-Degree Angle: Hold your brush at a 45-degree angle to your gums. Use gentle, circular motions rather than sawing back and forth aggressively.
- Change Your Brush: Replace your toothbrush (or electric brush head) every 3 to 4 months, or sooner if the bristles look frayed.
3. Watch What You Eat and Drink
- Limit Sugar: Sugar is the primary food source for plaque bacteria, which produce acid that destroys enamel. Try to limit sugary snacks, sodas, and candies.
- Wait to Brush: If you eat something acidic (like citrus fruits, tomatoes, or soda), wait 30 minutes before brushing. Acid softens your enamel, and brushing immediately can scrub the enamel away. Rinse with water instead.
- Eat “Crunchy” Foods: Fresh, crunchy fruits and vegetables like apples, carrots, and celery act as a natural toothbrush, stimulating gums and increasing saliva flow.
- Drink Water: Water is the best beverage for your teeth. It washes away food particles and neutralizes acids.
4. Professional Care
- Visit the Dentist: You should see your dentist for a check-up and professional cleaning at least every 6 months. They can remove hardened tartar that your brush can’t move and spot issues like cavities or gum disease before they become painful and expensive.
5. Natural Tips (Supplementary Care)
Since you are interested in natural remedies, here are a few additions to your routine (but not replacements for brushing/flossing):
- Baking Soda: As mentioned in your previous translation, brushing with baking soda occasionally (once a week) can help remove surface stains and whiten teeth. Do not do this every day as it can be abrasive.
- Salt Water Rinses: If you have gum irritation, rinsing with warm salt water helps reduce inflammation and kills bacteria.
- Green Tea: Drinking unsweetened green tea contains antioxidants that support gum health and reduce inflammation.
6. Habits to Break
- Don’t Use Teeth as Tools: Never use your teeth to open bottles, rip open packages, or crack nuts. This can chip or crack your teeth instantly.
- Avoid Tobacco: Smoking or chewing tobacco is the leading cause of gum disease and oral cancer.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
