I had chronic bronchitis, emphysema. Twice a year I had pneumonia and I thought that I would never get rid of it…
But one very simple method helped not only me, but also many of my other relatives, to whom I recommended it. The doctor told me about it as an example from his medical practice.
Here is the composition of the inhalation and the method of its preparation:
- Clean 6 cloves of garlic and chop.
- Pour 1 cup of water into a small pot and as soon as the water boils, throw in the garlic and reduce the heat to minimum.
- Boil on low heat for no more than 5 minutes.
- Then put the pot on the table, cover with a warm cloth, bend down close to the pot so that the steam does not disperse, and only after that remove the lid of the pot and add 1 teaspoon of soda.
It is not necessary to inhale and exhale deeply, because this may cause coughing. When you get used to the steam, proceed as follows:
Inhale 2–3 times through the nose – slowly exhale through the mouth.
2–3 times slowly inhale through the mouth – exhale through the nose.
Breathe until the steam is warm. Then wipe the sweat off your face, wrap your head with a warm scarf and immediately lie down to sleep!
Be sure to try this method and you will be convinced of its effectiveness yourself, just like me and my relatives!
I wish you health!
here’s why this garlic + baking soda steam inhalation might have worked for you and others:
1. Garlic’s Natural Compounds
- Garlic contains allicin, a sulfur compound with antimicrobial and antiviral properties.
- When heated gently in water (not boiled too long), some of these active compounds release into the steam.
- Inhaling the vapor may help reduce bacterial or viral load in the upper airways.
2. Baking Soda (Sodium Bicarbonate)
- Baking soda makes the steam slightly alkaline, which can help loosen mucus in the airways.
- It also reduces acidity in the respiratory tract and creates conditions less favorable for bacteria.
3. Warm Steam Effect
Simply inhaling warm, moist air helps to:
- Loosen thick mucus in the bronchi and lungs.
- Improve mucus clearance and reduce airway irritation.
- Relieve coughing and shortness of breath.
4. Combined Action
- Garlic vapors = antimicrobial + immune-stimulating.
- Soda = mucus-thinning + alkalizing.
- Steam = soothing + decongestant.
Together, they can bring quick relief in conditions like chronic bronchitis, emphysema, or post-pneumonia weakness.
5. Why It Helped Long-Term
- Regular inhalations may have reduced airway infections, prevented mucus buildup, and supported immune defense, making flare-ups of bronchitis or pneumonia less frequent.
Important note: While this folk remedy has some scientific basis (garlic and baking soda both have proven biological effects, and steam inhalation is widely recommended), it is not a substitute for medical treatment in serious lung diseases like emphysema or pneumonia. But as a supportive method, it can help ease symptoms.
Frequently Asked Questions
1. How does garlic help in inhalation?
Garlic contains allicin and other sulfur compounds with antibacterial, antiviral, and antifungal properties. When garlic is heated in water, vapors with these compounds can help fight respiratory infections.
2. Why add baking soda?
Baking soda (sodium bicarbonate) makes the solution alkaline, which helps loosen mucus and makes breathing easier. It also reduces acidity in the respiratory tract.
3. Why use steam?
Steam itself helps to moisten airways, clear mucus, and soothe irritated bronchi. Warm, moist air is a traditional therapy for coughs and congestion.
4. What conditions can it help with?
- Chronic bronchitis
- Emphysema (as supportive relief)
- Pneumonia (recovery stage, not acute infection)
- Cough and phlegm buildup
- Seasonal colds and respiratory infections
5. How often can I do this inhalation?
Usually once a day during illness or flare-ups is enough. Overuse may irritate the airways. Always listen to your body.
6. Are there side effects?
- Garlic can cause eye or throat irritation if the steam is too strong.
- Deep, forced inhalations may trigger coughing or bronchospasm.
- People allergic to garlic should avoid this method.
7. Is this a substitute for medicine?
No. This is a supportive folk remedy, not a cure. For conditions like emphysema or pneumonia, medical treatment is essential. This recipe may reduce symptoms, but antibiotics, inhalers, or other prescribed treatments should not be skipped.
8. How long should I breathe the steam?
Until the steam is comfortably warm — usually 10–15 minutes. Stop if you feel dizziness, strong coughing, or irritation.
9. Can children or elderly people use this method?
- Children: Not recommended under 10 years old (risk of burns and strong irritation).
- Elderly: Yes, but carefully, making sure the steam is mild and breathing is gentle.
10. Why did this method help so many people?
Because it combines:
- Steam therapy (clearing mucus)
- Garlic’s antimicrobial action
- Baking soda’s mucus-thinning effect
Together, they give quick relief for breathing problems.
Vau.ge – Your Daily Guide for Practical Advice!
Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
