Sometimes this or that food that we eat at the wrong time can lead to bad results.
Let’s be honest: we don’t always look at the clock and we eat this or that food at any time of the day or night. However, sometimes, after eating, we feel discomfort, bloating, colic, and over time, excess weight appears. It turns out that this is all not harmless.
But don’t worry, now you can correctly distribute the consumption of products in time and your body will get the maximum benefit from them!
And here is what is the better and worse time to take this or that product:
1. Cottage Cheese
Best time is day
- Helps digestion;
- Calms the digestive system.
Worst time is evening
- It is especially not recommended if you are prone to colds; Contributes to the formation of mucus.
2. Rice
Best time is day
During the day, metabolism is much faster, which makes it possible to burn all the calories from carbohydrates.
Worst time is evening
Contributes to weight gain.
3. Apple
Best time is morning
- Due to the fiber (pectin) content, apples promote the good functioning of the gastrointestinal tract and prevent constipation;
- Pectin eliminates carcinogens.
Worst time is evening and before sleep
- Organic acids will cause increased acidity and stomach discomfort;
- Pectin will create a burden on the digestive system at night.
4. Sweets
Best time is morning
- Insulin, which our body produces, fights sugar better in the morning;
- You will have many opportunities to burn calories throughout the day.
Worst time is evening
- Sugar contributes to weight gain;
- Sugar will have an irritating effect on the digestive system, which will lead to restless sleep.
5. Banana
Best time is lunch
- Thanks to the high fiber content, bananas help digestion.
- Bananas are natural antacids (they reduce acidity) that help neutralize heartburn.
Worst time is late evening
- Can cause the formation of mucus and colds;
- A banana eaten on an empty stomach can cause an upset stomach due to its high magnesium content.
6. Meat
Best time is day
- Meat is a difficult-to-digest product;
- Thanks to the high protein content, it helps to increase physical strength and improves concentration.
Worst time is evening
Protein food taken at night has a debilitating effect on the digestive system and causes restless sleep.
7. Legumes
Best time is evening
- Fiber-rich beans and lentils help digestion and lower cholesterol;
- Studies have proven that they contribute to good sleep.
Worst time is morning
- By eating fiber-rich legumes in the morning or afternoon, you risk awakening your appetite and subsequently consuming additional calories.
8. Walnuts
Best time is evening
- They contain many beneficial substances, including Omega-3 fats and antioxidants;
- They are proven to improve brain health.
Worst time is morning/afternoon/night
- At this time of day, walnuts will bring less benefit to the body.
9. Figs and Apricots
Best time is morning
- Acceleration of metabolism;
- Starting the digestive system.
Worst time is evening
- Causes indigestion and gas formation.
10. Cheese
Best time is morning
- For some vegetarians, it is a great substitute for meat;
- In moderation, it prevents weight gain and bloating.
Worst time is evening
Difficult to digest, cheese can cause indigestion and weight gain.
11. Milk
Best time is night
- Warm milk soothes the body and improves sleep.
Worst time is morning
- Without subsequent significant exercise, milk is difficult to digest, which can change your eating schedule.
Such a schedule exists in food and in our body. Take advantage of these tips and always be in good shape!
We wish you health!
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
