Let’s find out what some signals of our body indicate.
The human body is designed in an amazing way. At the same time, an incredible number of processes are taking place in us. And, if there is any violation in this process, then we will definitely feel something unusual. However, many of us ignore it. But in the end, it is always better to fix the problem from the beginning than to deal with various complications later!
- Dry skin. Your body lacks vitamin E. Include nuts, fatty fish, and vegetable oils in your diet to replenish your reserves.
- Brittle hair and nails. These symptoms indicate a deficiency of B vitamins and calcium. Many of them are found in sprouted grains, whole grains, whole bread.
- Bleeding gums. There is a lack of vitamin C in the body, it is found in onions, garlic, fruits, and vegetables. You can also drink rose hip infusion or pine needle decoction.
- Bad sleep and irritability. We are talking about magnesium and potassium deficiency. These trace elements are found in dried apricots, apricot marshmallows, plums, and beets.
- Cramps at night. They also talk about a lack of magnesium and potassium.
- “Goose skin” on the arms. This is a clear symptom of a lack of vitamins C and A. They are found in all orange vegetables and fruits: carrots, pumpkins, tomatoes, apricots, dried apricots.
- Desire for salty food. An infection has settled in the body or inflammatory processes have worsened, first of all, in the genitourinary system.
- Desire for sweet food. Perhaps you have nervous fatigue and need a quick boost of energy – glucose. In this case, it is better to use honey or dark chocolate so that you do not have problems with the gastrointestinal tract.
- Desire for different food. This symptom may indicate gastritis or liver problems. New food will help relieve cramps and calm the stomach.
- Desire for new food. You probably have depression.
- Desire to eat seeds. Your body lacks antioxidants.
- Desire for sour food. The body itself demands these products because it needs to stimulate the liver or gallbladder. Include lemons and cranberries in your diet.
- Desire for bitter food. You have problems with the gastrointestinal tract. A very gentle cleansing of the body is suitable here.
- Desire for spicy food. Spicy foods stimulate digestion, but they should be eaten in a very reasonable amount and not on an empty stomach.
- Desire for seafood. Most likely, we are talking about a lack of iodine in the body.
Listen to your body and stay healthy!
Your body communicates its needs to you in surprising ways. By paying attention to these signals—from dry skin to a sudden craving for salty foods—you can identify nutrient deficiencies or potential health issues early on. Listening to your body is a proactive way to maintain your health and avoid more serious complications down the road.
Which of these signals have you noticed in yourself?
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
