This product should be consumed and added to the diet constantly. Learn how to eat and store it correctly!
Avocado is no longer such an exotic fruit today. By the way, it grows on a tree. This fruit is very high in calories: it has 208 calories per 100 grams! The high fat content makes the flesh fatty both to the touch and in taste. Despite this, avocado is the number one product in the menu of proper nutrition, because the fats it contains are completely healthy. In short, the product should be consumed and included in the diet constantly.
Benefits of avocado:
It is a high content of oleic acid and fiber, as well as many vitamins, minerals and microelements, which makes avocado a real superfood.
Regular consumption of avocado ensures youthful skin, hair elasticity, strengthens the heart and blood vessels, improves memory and strengthens the immune system.
Avocado has more potassium than bananas and the vitamin E content breaks all records. The nutritious pulp of the fruit is a natural antioxidant that protects cells from pathological changes.
In order for the product to bring maximum benefits, you must be able to choose it, as well as ensure proper storage conditions.
How to choose and store avocado?
Like many other fruits and vegetables, avocados are sold unripe. This is the light green fruit that we often see in stores. Choose avocados with dark skin, but without damage.
It doesn’t matter if you buy unripe fruit, they ripen perfectly at room temperature in a few days (and even faster next to an apple).
As practice shows, cut avocado keeps its color best next to cut onion. An appetizing appearance will last longer if you sprinkle the flesh with lemon or lime juice.
Another tip: if you decide to store half an avocado, do not remove the pit.
How to eat avocado?
Fat content and nutritional value are characteristic features of avocado. It is these qualities of the fruit that make it a healthy alternative for decorating various sandwiches, as well as mayonnaise in seafood or egg salads. Avocado is an excellent base for a healthy smoothie.
Prepare whole-grain bread with avocado paste. Add other ingredients to taste: boiled egg, vegetables, canned tuna, nuts, buckwheat… There are countless variations of avocado toast!
The simplest thing is to cut the fruit into slices, pour lemon juice over them and put them on toast. Avocado is a vegetable analogue of meat, a source of protein, an essential product for athletes and those who want to gain muscle mass.
The avocado pit deserves special attention! Plant it in the ground and you will soon be delighted with the birth of a new plant!
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