If you have a hard time living with diabetes, try this drink!
Diabetes mellitus is a chronic disease characterized by an increase in blood glucose levels. There are 2 types of diabetes mellitus. Both cases are characterized by an increase in blood sugar levels, however, in other respects, they are different diseases from each other.
Do sports, follow a proper diet and you will be healthy!
In this article, we will tell you how to normalize blood sugar levels, as well as get rid of excess weight, just by drinking a delicious smoothie.
This recipe was created by a scientist who was diagnosed with diabetes. He knew that eating certain fruits and vegetables would lower blood sugar levels. So, he conducted some research until he found the perfect combination of foods to reduce blood sugar, another benefit of this drink turned out to be promoting weight loss.
By drinking this drink for 25 days, he was able to not only maintain a normal blood glucose level but also lose almost 11 kilograms!
The main ingredients of this drink are vegetables and fruits, so this smoothie effectively cleanses the body, improves digestion and strengthens the immune system!
Ingredients:
- 2 bananas
- 2 apples
- 1 handful of red cabbage
- 5 kiwis
- 2 tablespoons of honey
- ½ liter of water
Preparation:
- Remove the peel from the bananas and kiwis, wash the apples and blend all the ingredients until a homogeneous mass is obtained.
- Drink one glass of this drink 2 times a day, in the morning – on an empty stomach and in the evening – instead of dinner.
- Continue the treatment for at least 25 consecutive days without interruption.
Since self-medication may not be effective for various reasons, it is necessary to consult a doctor before using folk remedies!
We wish you health!
Why These Ingredients Work
The effectiveness of this smoothie comes from the specific combination of fruits and vegetables that work together to balance blood sugar and support overall health.
- Fruits and Vegetables (Banana, Apple, Kiwi, Red Cabbage): The main benefit of these ingredients is their high content of fiber and various vitamins. Fiber helps slow down the absorption of sugar into the bloodstream, which is crucial for managing blood glucose levels. The vitamins and nutrients in these foods also help cleanse the body and improve digestion, which supports a healthy metabolism.
- Honey: While honey is a form of sugar, it contains a mix of fructose and glucose, which can affect blood sugar levels differently than processed sugar. In traditional and folk remedies, it’s often used in small amounts to provide nutrients and sweetness. However, for a diabetic, the primary benefit of the drink is likely from the other ingredients, not the honey.
- Water: Proper hydration is essential for all bodily functions, including metabolism and digestion. The water in the smoothie helps to blend the ingredients and ensures the body can effectively absorb and utilize the nutrients.
The text emphasizes that a scientist created this recipe based on the knowledge that certain foods can lower blood sugar. The combination is designed to work synergistically, meaning the ingredients’ combined effect is greater than the sum of their individual effects. The high fiber content in particular is key to its dual purpose of managing blood sugar and helping with weight loss, as it promotes a feeling of fullness.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
