By using our proven remedy, you will not only strengthen the nail plate, but also forget about problems such as peeling nails and fungus!
Today, our editorial team will share with you the secret of how to grow nails of any length!
Other causes of brittle nails
- Avitaminosis
- Fungus
- Chronic diseases
How to grow nails fast?
Ingredients:
- 1 tbsp dried chamomile flowers
- 1 tbsp burdock root
- 1 tbsp St. John’s wort
- 1 tbsp dried plantain leaves
- 1 liter of boiling water
Preparation:
- Pour boiling water over all the ingredients and leave it for 1 hour.
- Then strain the infusion, and if you wish, you can add a few drops of essential oil.
- Pour everything into a deep bowl.
- Place your hands in this bath and leave them for about 30 minutes.
- After half an hour, without washing your hands, apply a moisturizer.
Hand baths should be done 4 times a week. If possible, you can have water treatments for your hands every day. You will see visible results in just 7 days!
At the same time, it is desirable to use a nail-strengthening polish.
Among the means for strengthening thin nails, a special nail polish that removes damage is very popular. Its action can be complex or only solve a certain problem, depending on its composition. In parallel, such a polish nourishes the nail and protects it from various damages, such as cold, household chemicals, and so on.
Here are some of the most important nutrients and the foods that contain them:
Eating a balanced diet rich in specific nutrients is crucial for maintaining strong, healthy nails. Nails are primarily made of keratin, a type of protein, so a deficiency in key vitamins and minerals can lead to brittleness, slow growth, and other issues.
- Protein: Since nails are made of keratin, a protein, a sufficient protein intake is essential.
- Foods: Lean meats (chicken, turkey), fish, eggs, dairy, and plant-based options like lentils, chickpeas, tofu, and nuts.
- Biotin (Vitamin B7): Biotin is well-known for its role in promoting nail strength and thickness. It helps the body produce keratin.
- Foods: Eggs, almonds, sweet potatoes, avocados, spinach, and salmon.
- Iron: Iron is vital for carrying oxygen to your cells, including the nail beds. A deficiency can cause brittle nails or a spoon-like shape.
- Foods: Red meat, poultry, fish, leafy greens (spinach, kale), lentils, beans, and fortified cereals. (Tip: Pair these with Vitamin C-rich foods to enhance absorption).
- Zinc: This mineral supports cell growth and repair, which is vital for nail formation. A zinc deficiency can cause white spots on the nails.
- Foods: Oysters, beef, pumpkin seeds, chickpeas, and cashews.
- Omega-3 Fatty Acids: These healthy fats help to lubricate and moisturize the nail beds, preventing dryness and brittleness.
- Foods: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.
- Vitamin C: This vitamin is essential for collagen production, a protein that provides structure and strength to nails. It also helps with iron absorption.
- Foods: Citrus fruits (oranges, grapefruits), strawberries, bell peppers, broccoli, and tomatoes.
- Magnesium: Involved in protein synthesis, which is required for nail growth. Vertical ridges in your nails can be a sign of a deficiency.
- Foods: Whole grains, dark leafy greens, almonds, cashews, and black beans.
- Hydration: Don’t forget water! Proper hydration is just as important as the food you eat. Dehydration can lead to dry, brittle nails.
Drink plenty of water and eat water-rich foods like cucumbers, watermelon, and leafy greens.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
