Here is how to get rid of this constant problem quickly and effectively!
The appearance of calluses is often the result of an overly active lifestyle, uncomfortable shoes, among them – high-heeled and others.
You should always take care of the condition caused by calluses and not postpone it, because in the end it will remind you of itself with a burning sensation and pain, which is quite annoying and discomforting.
In this article, we will talk about how to get rid of calluses quickly and effectively, without extra effort!
Statistics say that calluses are 10 times more common in women than in men. This is due to the fact that ladies are ready to endure discomfort to look beautiful, wearing tight or high-heeled shoes.
To remove calluses, prepare a bath:
- For it, take 3 teaspoons of baking soda and 1 tablespoon of laundry soap.
- Dissolve all of this in 1 liter of hot water (if you have a large bath for your feet, then proportionally increase all components).
- Place your feet in the solution and keep them there for 30-40 minutes.
Make a mask:
- Crush 6 aspirin tablets and mix with 1 teaspoon of water and 1 teaspoon of lemon juice – you will get a paste-like mass.
- You should apply it on the problematic areas.
- You will wrap the feet with a polyethylene bag (disposable bags are good for this) and we will put on warm socks.
- Keep the mask on for 10 minutes, then wash it off and moisturize your feet with cream.
And this is all! You will see for yourself how easily calluses will be removed from your feet and you will forget the discomfort in just a few minutes!
The single main reason for calluses is repeated friction, pressure, or irritation on a specific area of the skin.
Think of a callus as your body’s natural way of protecting itself. When a particular spot of skin is constantly rubbed or pressed, the body responds by building up a tough, thick layer of dead skin cells to create a protective pad. This thickened skin is called a callus.
Here are the most common specific causes broken down by area:
Causes of Calluses on the Feet:
Ill-Fitting Shoes: This is the most frequent cause.
- Shoes that are too tight: They pinch and put constant pressure on the sides of your feet and toes.
- Shoes that are too loose: Your foot can slide back and forth, creating friction.
- High Heels: They shift your body weight forward, putting immense pressure on the balls of your feet.
- Narrow Toe Boxes: Shoes with pointed toes squeeze the toes together, causing friction between them.
Not Wearing Socks: Socks provide a protective layer between your skin and your shoes. Going without them dramatically increases friction.
Foot Structure and Gait: The way you walk or the shape of your feet can create abnormal pressure points.
- shardmzhava: A bony bump at the base of the big toe that can rub against shoes.
- mokhrili toes: A toe that is bent downward, causing the top of the toe to rub against the shoe.
- Flat Feet or High Arches: These conditions can alter weight distribution across your feet, leading to pressure in specific areas.
High Levels of Activity: Being on your feet for long periods, or activities like running and walking, naturally increases the pressure and friction on your soles.
In short, a callus is not a disease but a physical response to stress. It’s your body building its own armor to protect the sensitive skin underneath.
When to see a doctor: While most calluses are harmless, you should see a doctor if a callus is extremely painful, shows signs of infection (redness, pus), or if you have diabetes, poor circulation, or peripheral artery disease, as even minor foot issues can lead to serious complications in these cases.
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