This favorite product of Tibetan monks is very cheap in our stores, but for some reason is not in high demand, but the monks eat it every day…
Tibetan monks are those unusual people, whose asceticism, health, and fortitude inspire admiration.
The cuisine of the local inhabitants, which, although not very diverse, is known for its benefits. That is why the monks eat this “cheap” barley groats every day!
Barley is an invaluable source of nutrients that the human body needs for growth, restoration, and maintaining health.
Tibetans are convinced that it is precisely barley groats that best satisfy the body’s need for all nutrients, strengthens energy, makes the body light and the mind sharp.
Barley porridge from Tibetan monks:
- Toast one cup of barley groats in a dry cast-iron skillet until it becomes golden. Do not add oil or butter.
- At this time, boil 2 cups of water. When the groats turn golden, transfer them to a deep ceramic dish and pour the boiling water over them.
- Salt the porridge to taste and wrap it in a towel.
- When the groats are wrapped, it is then that you add to it a little butter and vegetable oil. You can, if you wish, also add onion!
Eat the hot barley porridge! Finish such a dinner with green tea with ginger and honey.
We wish you health!
Here is a breakdown of why barley is so good for your health:
1. It’s Exceptionally Rich in Fiber, Especially Beta-Glucan
This is the main reason barley is so celebrated. It’s packed with both insoluble and soluble fiber. Its most powerful component is beta-glucan, a type of soluble fiber that forms a gel-like substance in your gut. This leads to several benefits:
Lowers Cholesterol: The beta-glucan gel binds to cholesterol and bile acids in your gut, helping to remove them from the body and lowering “bad” LDL cholesterol levels.
Helps Control Blood Sugar: It slows down the absorption of carbohydrates, which prevents sharp spikes in blood sugar and insulin levels after a meal. This makes it an excellent food for people managing diabetes or trying to prevent it.
Promotes a Healthy Gut: The fiber acts as a prebiotic, feeding the beneficial bacteria in your digestive system. This promotes good digestion and can help prevent constipation.
Aids in Weight Management: The high fiber content makes you feel full for longer (increases satiety), which can help reduce overall calorie intake and support weight loss.
2. It’s Packed with Essential Vitamins and Minerals
Barley is a fantastic source of micronutrients that are vital for bodily functions:
Selenium: A powerful antioxidant that is crucial for thyroid function and protecting cells from damage.
Magnesium: Essential for muscle and nerve function, blood sugar control, and blood pressure regulation.
Manganese: Plays a key role in bone formation, metabolism, and antioxidant defenses.
B Vitamins (like Niacin, Thiamine, and B6): These are vital for converting food into energy and are essential for brain health and function. This directly relates to the claim that it keeps the “mind sharp.”
3. It Contains Powerful Antioxidants
Barley contains antioxidants like lignans, phenolic acids, and flavonoids. These compounds help neutralize harmful free radicals in the body, which reduces oxidative stress and lowers the risk of chronic diseases like heart disease and certain cancers.
4. It Supports Heart Health
By lowering bad cholesterol, helping to control blood pressure (due to its magnesium content), and reducing inflammation, barley is a very heart-healthy grain.
When you buy barley, you will usually see two types:
Hulled Barley: This is the true “whole grain” version. Only the tough, inedible outer hull is removed, leaving the bran and germ intact. It’s chewier, takes longer to cook, and is the most nutritious option.
Pearled Barley: This version has had the hull and the bran layer polished off. It cooks faster and is less chewy, but it has less fiber and fewer nutrients than hulled barley.
While hulled barley is nutritionally superior, pearled barley is still a very healthy food and a much better choice than refined grains like white rice or white flour.
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