In the evening, I eat 1 glass of kefir or cottage cheese and add a full tablespoon of buckwheat flour. I mix well and leave it overnight. In the morning, on an empty stomach, I drink 1 glass of water, and after 15 minutes I eat the buckwheat flour kefir/cottage cheese prepared the previous evening. The procedure is performed for one month, and then you rest for one month… However, I personally have been drinking it all the time recently, because I feel good.
In any case, the gastrointestinal tract now works much better than before. You should definitely try it too!
My prescription will not harm you in any way, but it may have a good effect on your body.
Buckwheat flour is easy to prepare. I grind buckwheat in a coffee grinder or with a mixer and the flour is ready. Of course, first the cereal should be washed well, and then dried in the oven or in a clean, of course, oil-free pan.
Buckwheat for health:
It is the “queen of cereals” because it contains a record amount of vitamins, microelements and complete proteins. Buckwheat contains 18 essential amino acids, iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluorine, molybdenum, cobalt, etc., as well as vitamins B1, B2, B9 (folic acid), PP, vitamin E.
Buckwheat is the “queen of cereals”.
- Buckwheat proteins in terms of lysine and methionine content exceed all cereal crops; it is characterized by high digestibility – up to 80%.
- Buckwheat’s folic acid stimulates hematopoiesis, increases endurance and the body’s resistance to many diseases.
- Buckwheat does not need fertilizers and pesticides for growth, so it is an environmentally friendly plant.
- It, thank God, is not subject to genetic modification and, accordingly, in this regard, it is safe.
- Buckwheat should be eaten for diseases of the pancreas, including obesity, diabetes.
- Buckwheat flowers treat weakened lungs, leukemia (anemia), jaundice.
- Regular consumption of buckwheat reduces the level of “bad” cholesterol, helps with leukemia, atherosclerosis, coronary heart disease and hypertension.
- Increases muscle strength and endurance.
- Helps with vascular diseases, rheumatic diseases and arthritis.
- The use of unboiled buckwheat helps to cleanse toxins and heavy metal ions.
- It helps to process and assimilate other types of products.
It is useful to follow a buckwheat diet for a full 20 days, both to stay healthy and to fight against diseases.
In addition, buckwheat contains 5 times more mineral substances that are useful for the body than other cereals: potassium, calcium, phosphorus and especially a lot of magnesium and iron. It also contains such important microelements as copper, manganese, zinc, chromium, iodine and fluorine.
Buckwheat also contains vitamins: PP, B1 and B2, and the latter is 5-7 times more than in other cereals.
NOTE! It should be remembered that during thermal processing, up to 40% of vitamin B1 and up to 30% of vitamins B2 and PP are destroyed.
The balanced ratio of valuable substances for the body makes buckwheat not only a very nutritious food product, but also an effective remedy.
Due to the high content of rutin – a substance that strengthens the walls of blood vessels, it is extremely useful for various vascular diseases, as well as for arthritis, liver, kidney and rheumatic diseases.
Buckwheat helps to remove excess cholesterol from the body, improves the condition of cardiovascular diseases.
It will bring out various toxins from the body, including heavy metal ions, which is especially important for residents of large cities and areas with unfavorable environmental conditions.
Buckwheat is also necessary for people with diseases of the nervous system, obesity and severe illness.
ATTENTION! For those who suffer from gastritis with increased acidity and peptic ulcer of the stomach and duodenum, it is recommended to use buckwheat with extreme caution.
Buckwheat for weight loss
Buckwheat is a complex carbohydrate, for the assimilation of which the body needs additional resources. As a result, accumulated deposits are used for buckwheat processing.
The low content of fats and carbohydrates (compared to other cereals) and the high content of proteins make buckwheat a very good option for weight loss, as complex carbohydrates are absorbed for a long time, which contributes to a quick onset of satiety and protein is involved in building muscles and not fatty fibers.
Fats of vegetable origin included in the composition of buckwheat have a positive effect on metabolism, normalizing and accelerating it.
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