If your kidneys cannot remove uric acid from the body, this will lead to the formation of crystalline deposits.
The formation of uric acid crystals in the joints is the result of a bad lifestyle. If treatment is not carried out, it can cause an extremely painful condition known as gout.
In most cases, gout is characterized by swelling, stiffness, and pain in the joints. Excess uric acid, which is caused by inefficient waste elimination or excessive production, is known to be the main cause of this condition. Uric acid can form during the breakdown of purines. These chemicals, known as purines, are found in many foods.
If your kidneys cannot remove uric acid from the body, this will lead to crystal formation.
Here is how to reduce uric acid:
To prevent the formation of uric acid crystals in the joints, you need to make certain changes in your diet and lifestyle. First of all, your diet should include:
- Plenty of fresh fruits and vegetables, whole unprocessed grains, seafood, and lean meat.
- Avoid saturated fatty foods and processed sugars, such as high-fructose corn syrup.
- Regularly drink natural juices, water, herbal teas, and fruit-infused water.
- Reduce stress as much as possible. Go for walks or practice meditation.
3 Natural Remedies to Relieve Gout Symptoms:
- Baking soda is an effective natural remedy to reduce uric acid. Mix ½ teaspoon of baking soda with 1 glass of water and drink regularly to prevent uric acid formation. This will reduce the risk of gout. If you have goiter, you should mix 1 teaspoon of baking soda with 1 glass of water and take it daily.
- Lemon water is a super healthy drink that can prevent the formation of uric acid crystals and increase the alkalinity of your body. Squeeze the juice of ½ lemon into 230 g of warm water and drink it in the morning on an empty stomach.
- For treating goiter, include the following foods in your diet:
- Polyphenols, anthocyanidins, and proanthocyanidins found in cherries, grapes, and berries have been scientifically proven to have strong anti-inflammatory properties.
- Pineapple contains bromelain, which has pain-relieving and anti-inflammatory properties.
- Curcumin, the active compound in turmeric, is known for its strong anti-inflammatory properties and ability to improve kidney health.
- Research has shown that flaxseed can effectively reduce serum uric acid.
- According to research, Devil’s Claw extract has strong anti-inflammatory properties.
- Quercetin and kaempferol, flavonoids found in parsley, have the ability to reduce uric acid in the body. Parsley is also packed with apigenin, which inhibits the enzyme xanthine oxidase that converts purines into uric acid.
Other important tips:
- If you notice any symptoms of gout, immediately consult a doctor.
- During gout attacks, it is recommended to rest the affected area and take Epsom salt baths three times a week. This will reduce inflammation and relieve pain.
- Hot and cold compresses also relieve pain and swelling. You should apply hot and cold compresses alternately for 15 minutes over several hours.
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