Flaxseed relieves you of toxins, improves immunity, reduces the risk of oncology, and helps you lose weight.
The decoction of flaxseed used in folk medicine creates a mucous membrane on the stomach walls that prevents fats from entering the body. Its ability to increase in volume and absorb moisture reduces the feeling of hunger. This allows you to lose weight. Flaxseed cleanses toxins, improves immunity, and reduces the risk of oncology.
By adding flaxseed to your food, you can easily lose a few extra kilograms. Ground or whole flaxseeds can be sprinkled on porridge, added to salads, vegetable and meat dishes, and soups—this makes them easier to digest and also introduces more minerals and vitamins into the body.
Flaxseed oil is ranked first among other vegetable oils in terms of nutritional value for the body.
Flaxseed Tincture (Decoction):
Flaxseed tincture is an irreplaceable folk remedy for strengthening immunity and expelling toxins. To prepare it, pour 3 cups of water over 2 tablespoons of flaxseed and boil for 10 minutes over low heat. Cool the flaxseed tincture and do not strain it.
Take half a cup of the warm flaxseed decoction one hour before meals. For taste, you can add a little honey and a few drops of lemon juice to the flaxseed jelly.
Alternatively, to make a flaxseed infusion in a thermos, pour 2 cups of boiling water over 1 tablespoon of seeds overnight. In the morning, strain it and drink 100 ml of the warm liquid three times a day, half an hour before meals.
Long-term use of flaxseed tincture is prohibited: take it for two weeks, then take a break for two weeks. Take it in such cycles for up to 3 months, then take a break for 1 month.
This Remedy Will:
- Reduce appetite,
- Promote weight loss,
- Normalize blood sugar levels and boost immunity,
- Cleanse the skin, making it velvety and soft,
- Strengthen nails,
- Make hair start to shine.
- We wish you good health!
More about the combined benefits of flaxseed and kefir
The combined benefits of flaxseed and kefir create a synergistic effect—meaning they work better together than they do individually—primarily due to their complementary properties: fiber and probiotics.
1. Superior Intestinal Cleansing and Detoxification
- Flaxseed (The Scrubber): Flaxseed is packed with insoluble and soluble fiber. Insoluble fiber acts as a natural intestinal broom, sweeping out accumulated waste, sludge, and toxins from the colon walls. This physical scrubbing action is essential for the “toxin relief” mentioned in the article.
- Kefir (The Replenisher): Kefir is a potent probiotic drink, rich in beneficial bacteria and yeasts. As flaxseed cleanses the gut of bad bacteria and waste, kefir simultaneously replenishes the gut with a fresh, healthy colony of microorganisms, restoring the balance of the gut flora.
2. Enhanced Digestive Health and Motility
- Natural Laxative: Flaxseed and its mucilage (the gelatinous fiber it forms when wet) act as a gentle bulk-forming laxative, preventing constipation.
- Soothed Lining: Kefir’s smooth, slightly acidic nature can help soothe the intestinal lining, while its live cultures assist in breaking down food more efficiently, reducing bloating and gas. The combination ensures the entire digestive process—from breakdown to elimination—is optimized.
3. Maximum Nutrient Absorption
- Omega-3 Availability: Flaxseed is one of the best plant sources of Alpha-Linolenic Acid (ALA), an essential Omega-3 fatty acid.
- Kefir’s Role: The healthy bacteria in kefir help maintain an optimal environment in the gut (low pH), which can enhance the body’s ability to absorb vital nutrients, including the ALA from the flaxseed.
4. Supporting Weight Management
- Increased Satiety: Both the fiber in flaxseed and the protein in kefir contribute to a feeling of fullness (satiety), which significantly reduces overall calorie intake and curbs appetite—a key factor for weight loss.
- Stabilized Blood Sugar: The combination of flaxseed fiber and kefir’s protein and healthy fats helps slow down the digestion of carbohydrates, leading to more stable blood sugar levels, which prevents cravings and energy crashes.
How to Use the Combination:
The most common method is to mix 1–2 tablespoons of ground flaxseed with 1 cup of plain kefir and consume it first thing in the morning on an empty stomach.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
