Like most other fruits, lemon peel contains many nutrients that help regulate cholesterol levels and strengthen immunity. It also contains antimicrobial, antifungal and antibacterial elements.
Regular consumption of lemon causes positive changes in the body. We will list their main advantages:
- Reducing the risk of stroke;
- Strengthening the immune system;
- Treatment and prevention of inflammation;
- Antibacterial effect;
- Alleviating asthma symptoms;
- Fights depression and anxiety
- Cleanses kidneys and liver.
Just add frozen lemon with the peel to your smoothie and get a noticeable healing and preventive effect from the drink!
How to make lemon ice?
- Wash a few lemons with cold running water and dry them.
- For disinfection, put them in apple cider vinegar for a minute and rinse them with water again.
- Put in the freezer for 12 hours.
- In the morning, grate the already well-frozen lemons – pulp, peel and seeds, everything together.
- Add a little water to the resulting mass and distribute it in each cell of the ice container
- Put it in the freezer and wait for it to freeze.
Use frozen lemon cubes when the heat bothers you. This season is close and you will definitely need this great cooling remedy. Enjoy the taste and healing benefits of this natural recipe!
Share this article with your loved ones, so that they also know about this simple and very useful recipe!
We wish you health!
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