Delicious and incredibly healthy!
With the arrival of summer, as a rule, they cut the garlic shoots so that the bulbs have more nutrients. But don’t rush to throw away such greens – they are not only delicious but also incredibly healthy!
You can use garlic shoots for sandwiches, for sauces, and more. Thus, you will make food more delicious and healthy.
It will bring great benefit to your body!
- Green garlic shoots are, first of all, rich in Vitamin C.
- Garlic shoots are low in calories and if you care about protecting your figure, then it is especially important for you to use them.
- Garlic shoots have a high content of iron – even more than apples! Also in the shoots there is sulfur, calcium – all of this gives the product its characteristic smell. Its essential oil is often used because it contains many natural antibiotics that effectively suppress the development of bacteria and microbes.
- Garlic shoots have a positive effect on the functioning of the heart and blood vessels, reduce cholesterol in the blood, are useful for hypotension, atherosclerosis, thrombosis, after a long illness.
To put it simply, garlic shoots are truly incredibly healthy and beneficial!
We suggest preparing them for winter using this simple recipe.
You can not only add variety to your daily menu, but also take care of your health. So, save it for the winter!
Composition:
- 0.5 kg garlic shoots,
- 3 tsp salt,
- 2 hot peppers,
- 0.5 tsp ground black pepper,
- 0.5 tsp ground coriander.
Preparation:
- Wash the shoots well. The hard part should be removed.
- Chop the shoots and place them in a blender with the other ingredients.
- Blend everything well.
- Transfer it into small silicone molds (in molds for freezing water or for baking muffins) and put it in the freezer.
A new delicious supplement is ready! Now you can easily enrich many sauces, meat dishes, and soups.
This remedy can be stored for about a year. However, I am sure, you will run out of it sooner, as soon as you taste it once, you will be delighted with its taste qualities.
FAQ: Garlic Shoots
Why are garlic shoots typically cut from the plant?
According to the text, they are cut so that the garlic bulbs get more nutrients and can grow larger. The article strongly advises against throwing them away due to their health benefits.
What are the main health benefits mentioned in the text?
The text states they are:
- Rich in Vitamin C.
- Low in calories, making them good for “protecting your figure.”
- High in iron—even more than apples.
- Good for the heart and blood vessels, helping to reduce cholesterol.
- Beneficial for conditions like hypotension, atherosclerosis, and thrombosis.
What’s in the recipe for preserving the garlic shoots?
The recipe calls for 0.5 kg of garlic shoots, 3 tsp of salt, 2 hot peppers, 0.5 tsp of ground black pepper, and 0.5 tsp of ground coriander.
How do you prepare and store them for winter?
First, wash the shoots and remove the hard parts. Then, chop them and blend them with all the other ingredients until you have a paste. You then transfer this paste into small silicone molds (like ice cube trays or muffin molds) and put them in the freezer.
How long can the frozen paste be stored?
It can be stored in the freezer for about one year.
How can I use the frozen garlic shoot paste?
The text suggests it’s a “delicious supplement” that you can use to easily enrich many sauces, meat dishes, and soups.
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