Do your knees and joints hurt? Can you not walk normally and every step brings only discomfort? There exists a simple home remedy, which is very popular for solving this problem.
Today I will teach you how to prepare a strong medicinal remedy for knee joint, bones and joint pain, by whose effect even the world’s doctors are amazed!
Knees are one of the most important parts of our body, which is damaged most with the increase of age, because they take on themselves more than 80% of our body’s weight. Besides this, joints also wear out and hundreds more reasons…
The natural medicinal remedy for knee joint, bone strengthening and joint pain is 100% natural and does not have side effects!
Ingredients:
- 3 tbsp. raisins
- 40 gr pumpkin seeds
- 2 tbsp. gelatin
- 4 tbsp. sesame [seeds]
- 200 gr honey
- 8 tbsp. flax seeds
Preparation and use:
- To prepare this strong remedy, you simply add all ingredients in a blender, mix well, until you get a very smooth mass.
- Then transfer the contents into a container and put it in the refrigerator.
- Take one spoon of this medicine during knee, bone and joint pain before breakfast and another one spoon before dinner.
After several weeks you will notice, how your tendons and ligaments strengthen. Your bones and joints will “renew” and what is most important, your metabolism will also improve!
Trust folk natural time-tested remedies! Use this remedy for your own health and share the recipe with your close ones too!
We wish you health!
Taking care of your knees and bones before pain starts is the best investment you can make for your future mobility. Prevention is much easier than cure.
Here is a proactive guide to keeping your skeletal system and joints strong for the long haul.
1. Build “Shock Absorbers” (Muscle Strengthening)
This is the most overlooked factor. Your joints shouldn’t carry all your weight alone; your muscles are designed to help.
- Focus on the Quads and Hamstrings: Strong thigh muscles (quadriceps) act as shock absorbers for your knee joint. If your quads are strong, they take the impact of every step, sparing the knee cartilage.
- Glute Strength: Weak glutes (buttocks) cause your hips to drop, which forces your knees to cave inward, leading to wear and tear. Squats and lunges (with correct form) are essential.
2. Feed Your Bones (Nutrition)
Bones are living tissue that constantly break down and rebuild. To keep them dense, you need specific raw materials:
- Calcium: The building block of bone. Get it from dairy, leafy greens (kale, spinach), almonds, and sesame seeds.
- Vitamin D: You cannot absorb calcium without Vitamin D. Get 15 minutes of sun exposure daily or eat fatty fish (salmon, tuna) and egg yolks.
- Vitamin K2: Helps direct the calcium into the bones rather than into the arteries. Found in fermented foods and hard cheeses.
- Collagen: Bone broth or collagen supplements help maintain the elasticity of your ligaments and cartilage.
3. Respect Your Biomechanics
How you move matters as much as how much you move.
- Wear Good Shoes: Your feet affect the alignment of your knees and hips. Wear shoes with good arch support. Avoid wearing high heels or completely flat shoes for long periods.
- Watch Your Posture: Don’t lock your knees when standing. When sitting, avoid crossing your legs for hours, as this twists the knee joint.
4. Maintain a Healthy Weight
We mentioned this for damaged knees, but it is equally vital for prevention.
- The Physics of Weight: Walking puts a force of 1.5 times your body weight on your knees. Running puts 4 to 5 times your body weight on them.
- Prevention: Keeping your weight in a healthy range prevents the cartilage from wearing down prematurely (osteoarthritis).
5. Mix Up Your Movements (Cross-Training)
Doing the exact same movement (repetitive stress) wears down joints faster.
- Switch it up: If you run (high impact), alternate it with cycling or swimming (low impact). This changes the pressure points on the cartilage and prevents overuse injuries.
- Stretch: Tight muscles pull on joints. Regular stretching or Yoga keeps the tendons loose and prevents the kneecap from being pulled out of alignment.
6. Stay Hydrated
Lubrication: The fluid inside your joints (synovial fluid) that allows them to glide smoothly is largely made of water. Chronic dehydration can reduce this lubrication, increasing friction.
7. Don’t Ignore Minor Injuries
Many serious knee problems in older age stem from untreated injuries in youth.
- Rest and Rehab: If you twist a knee or sprain an ankle, allow it to heal completely before returning to intense activity. An unstable joint wears out much faster.
- Summary: The Prevention Formula
- Strength Train: Build strong legs to protect the joints.
- Eat Right: Calcium + Vitamin D + Protein.
- Stay Light: Manage weight to reduce mechanical load.
- Move Smart: Wear good shoes and vary your exercise.
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Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
