This juice was first used in Chinese traditional medicine to treat various diseases.
Health benefits:
- Protects the heart and blood vessels.
- Stimulates blood circulation.
- Stimulates digestion and helps with weight loss.
- The natural juice is excellent for the digestive system.
- It not only helps to maintain stomach health, but also protects against ulcers.
- It regulates intestinal peristalsis, helps release toxins and cures chronic constipation.
- This drink is a natural substance that helps with weight loss.
- Cleanses the body and protects against infections
- The juice is effective for cleansing the liver and blood.
- It has an alkaline effect on the body and helps to cleanse the liver of toxic waste.
The mixture of three ingredients is effective for supporting the health of the kidneys, liver, and pancreas.
Studies have shown that beet, carrot, and apple juice has everything you need for perfect skin. This will help you keep your skin free of pimples and blackheads.
An excellent anti-inflammatory agent that treats skin diseases associated with viruses and bacteria, as well as allergies. It slows down the skin’s aging process and helps with wrinkles, dry and damaged skin, and restores its radiance and elasticity.
Protects eyesight – with this drink, you can solve the problem of dry, red, and tired eyes. The natural juice will help you restore your eyes after long work at the computer and maintain their natural health.
A natural ally against women’s problems – women who have severe menstrual pain should drink this juice often. It helps with painful cramps and PMS. At the same time, it replenishes iron losses and relieves fatigue associated with the menstrual cycle.
Healing juice recipe:
- Take 3 apples, 3 beets, 3 carrots.
- Let’s place it in a juicer and squeeze the juice.
- Then strain and pour into a jar, put it in the refrigerator.
Correct use:
Drink the beet, carrot, and apple juice in the morning, on an empty stomach. In one hour, eat breakfast. The drink can be drunk twice a day. The second time before 5 PM in the evening.
It is recommended to drink it slowly.
Here’s a breakdown of why these ingredients work, based on their nutritional properties.
1. Carrots: The Vision and Skin Protector
The primary power of carrots comes from Beta-Carotene, the compound that gives them their orange color.
- For Eyesight: Your body converts beta-carotene into Vitamin A. Vitamin A is absolutely essential for good vision. It’s a key component of rhodopsin, a protein in your eyes that absorbs light and allows you to see in low-light conditions. A deficiency in Vitamin A can lead to vision problems, which is why carrots are so strongly linked to “protecting eyesight.”
- For Skin and Immunity: Vitamin A is also crucial for healthy skin cell production and a strong immune system. As an antioxidant, beta-carotene helps protect your cells from damage caused by free radicals, which can help slow the aging process and support clear skin.
2. Beets: The Blood and Liver Cleanser
Beets are nutritional powerhouses, unique for their specific compounds.
- For Blood Flow and Heart Health: Beets are rich in nitrates. Your body converts these nitrates into nitric oxide, a molecule that relaxes and widens your blood vessels. This process, called vasodilation, improves blood circulation, can help lower blood pressure, and supports overall cardiovascular health. This is the reason for the claims about “protecting the heart and blood vessels.”
- For the Liver: The deep red color of beets comes from pigments called betalains. These are powerful antioxidants that have been shown to have anti-inflammatory properties. They support the liver’s natural detoxification process (specifically Phase 2 detoxification), helping it process and eliminate toxins from your body. This directly relates to the idea of “cleansing the blood and liver.”
- For Menstrual Health: Beets are a good source of iron and folate. Iron is essential for producing red blood cells, and replenishing it can help combat the fatigue and iron loss associated with menstruation.
3. Apples: The Digestive and Anti-Inflammatory Aid
Apples provide crucial nutrients, fiber, and beneficial plant compounds.
- For Digestion: Apples are a great source of pectin, a type of soluble fiber. Pectin acts as a prebiotic, feeding the good bacteria in your gut. This promotes a healthy digestive system, aids in regular bowel movements, and helps with issues like constipation.
- For Overall Health (Anti-inflammatory): Apples are rich in powerful antioxidants called polyphenols, especially quercetin. Quercetin has strong anti-inflammatory and antihistamine effects, which can help protect the body against chronic diseases and support a healthy immune response (linking to the “protects from infections” claim).
- For Skin: The Vitamin C in apples is essential for producing collagen, a protein that gives your skin its elasticity and structure.
How They Work Together
When you combine these three ingredients, you get a powerful mix of benefits:
- Antioxidant Powerhouse: The combination of beta-carotene, betalains, and quercetin creates a potent antioxidant cocktail that helps protect your entire body from cellular damage.
- Nutrient Diversity: You get a wide range of vitamins and minerals (A, C, folate, iron, potassium) that work together to support everything from your immune system to your blood cells.
- Hydration and Cleansing: The high water content helps hydrate your body, which is essential for all functions, including flushing out toxins.
Important Considerations:
- Sugar: While the sugar is natural, fruit and vegetable juice is still a concentrated source. It should be consumed in moderation, especially by individuals with blood sugar concerns.
- Fiber Loss: Juicing removes most of the beneficial fiber (like pectin from the apple). Blending them into a smoothie would retain the fiber and be even better for your digestive health.
- “Cure” vs. “Support”: This juice is a very healthy addition to a balanced diet. However, it is not a magical “cure” for serious diseases. It supports your body’s natural functions, but it cannot replace medical treatment.
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