It is extremely important how you start your day. Drinking warm lemon water in the mornings has recently become popular.
But, this still does not “exhaust” all the properties of lemon that can be used. Drinking warm lemon water prevents the use of all the super nutrients of the pulp and skin.
Boiling the whole lemon, rather than just squeezing the juice, will allow you to get all the nutrients that the lemon offers.
See this useful recipe:
- 6 lemons
- Water
- Honey
Preparation:
- Cut 6 lemons in half and add water.
- Boil the water for 3 minutes.
- Leave the pot for 10–15 minutes to cool.
- Take the lemon and pulp out of the water.
- Drink 1 glass of hot lemon water.
- Pour the remaining warm water into a glass jar for later use.
- Drink 1 glass every morning. As soon as it is finished, make a new portion and drink as long as you wish!
Note: You can add honey to the tea glass!
Benefits:
- Strengthens your immune system.
- Protects from colds.
- Offers incredible energy boost.
- Helps digestion and regulates metabolism.
- Cleans numerous toxins.
- Controls the pH level of your body.
- Cleans the skin.
- Refreshes breath.
- Helps weight loss.
- Improves mood, helps prevent anxiety.
- Moisturizes your lymphatic system.
- Helps healing.
1 glass of this drink will help you start the day full of energy!
It is not necessary to heat the water every morning. You can also drink it cold, like iced tea. The nutrients remain in it in this case as well, but make sure the drink is not too cold. If you prefer warm water, you can warm it slightly!
Frequently Asked Questions
- Is boiled lemon water the same as regular lemon water?
No. Regular lemon water usually uses only juice, while boiling the whole lemon extracts nutrients from both pulp and skin, making it more powerful. - Can I drink boiled lemon water every day?
Yes, it is safe for daily use. Many people drink 1 glass every morning to boost immunity, improve digestion, and increase energy. - Should I drink it hot or cold?
You can drink it warm, hot, or even cold like iced tea. The nutrients remain, but avoid very cold temperatures to protect digestion. - Can I add honey or other ingredients?
Yes, adding honey improves taste and provides additional antibacterial and soothing benefits. - How long can I store boiled lemon water?
You can keep it in a glass jar for 1–2 days. After that, prepare a fresh portion to preserve nutrients. - Does it really help with weight loss?
It may support weight management because it boosts metabolism, cleans toxins, and reduces appetite, but it works best with a healthy diet and lifestyle. - Who should avoid it?
People with citrus allergies, stomach ulcers, or severe acid reflux should consult a doctor before regular use. - Can children drink it?
Yes, in small amounts. However, avoid giving it too strong or too acidic to very young children. - Is it good for skin health?
Yes, boiled lemon water is rich in vitamin C and antioxidants, which help cleanse the skin and improve its glow. - How fast can I see results?
Some benefits, like better digestion and energy, can be felt in a few days. Stronger immunity and skin improvements usually appear after a few weeks of daily use.
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