We all know, that lemon truly is a health elixir. In reality, you already know, that it is excellent in the form of juice in the morning before breakfast, right? Eating lemon every day truly improves your health!
This fruit is the most cultivated fruit in the world. It is full of minerals and vitamins, such as: C, A, B1, B6, magnesium, bioflavonoids, folic acid, pectin, phosphorus, potassium, calcium… All this together protects you from many diseases, such as diabetes, for example.
Regular eating and/or drinking of lemon and juices will also exert a good influence on the stomach, liver, intestines and immunity. Pregnant women can free themselves from morning nausea, if they drink lemon juice diluted in water! This lemonade relieves nausea!
Lemon peel is antiseptic and its leaves were used for centuries to ease fever symptoms. But, did you know, that lemon helps with joint pain? Lemon peel is full of rich essential oils, which calms blood vessels and possesses anti-inflammatory properties! That is why it is excellent for removing this type of pain!
Ingredients:
- 4 lemons
- Olive oil
Instruction:
Place lemon zest in a jar and pour olive oil so, that it fills it to the end. Cover the jar with a lid and let it stay for 2 weeks. When it will be ready, soak clean gauze in this solution and place on the damaged joints. Cover the gauze from above with a polyethylene bag, and then with a warm cloth. Do this procedure at night, before sleep. The next day you will notice the difference.
Here is the scientific and biological reasoning behind why this mixture works to relieve joint pain:
1. Lemon Peel: The Active Anti-Inflammatory Agent
While the juice is great for drinking, the peel actually contains the highest concentration of the fruit’s medicinal compounds.
- Rich in Essential Oils: Lemon peels are packed with volatile oils like limonene and citral. When applied to the skin, these oils help relax blood vessels (vasodilation) and produce a cooling/warming sensation that distracts from pain.
- Bioflavonoids: The peel contains powerful antioxidants called bioflavonoids (specifically hesperidin and naringin). These compounds help reduce oxidative stress in the joints and lower inflammation, which is the main cause of arthritis pain.
- Vitamin P (Rutin): Lemon peel is rich in Rutin, which strengthens the walls of capillaries and blood vessels, improving circulation to the painful area.
2. Olive Oil: The Carrier and Pain Reliever
Olive oil isn’t just a liquid to hold the lemon peels; it is an active medicine itself.
- Natural “Ibuprofen”: High-quality extra virgin olive oil contains a compound called Oleocanthal. Scientific studies have shown that Oleocanthal works on the body in the exact same way as ibuprofen (a common non-steroidal anti-inflammatory drug). It stops the enzymes that cause inflammation and pain.
- The “Carrier” Effect: Essential oils (from the lemon) can evaporate quickly. Olive oil is a healthy fat that “traps” the essential oils from the lemon peel during the 2-week soaking period. It then acts as a vehicle to carry these healing compounds deep into your skin where the joint pain is.
3. Why They Work Together (Synergy)
The combination creates a powerful dual-action remedy:
- Extraction: Soaking the peels in the oil for 2 weeks extracts the oil-soluble medicinal compounds from the lemon zest into the olive oil.
- Absorption: The method described involves covering the area with a polyethylene bag (plastic wrap) and a warm cloth.
- The plastic creates an “occlusive” layer, forcing the pores to open and driving the oil deep into the tissue rather than letting it wipe off.
- The warmth increases blood circulation to the area, speeding up the relief.
Summary: You are essentially creating a homemade topical painkiller where the Olive Oil stops the pain enzymes (like ibuprofen) and the Lemon Peel reduces swelling and improves blood flow.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
