Celery is one of the healthiest vegetables. You can combine it with other vegetables to make its flavor more delicious. But personally, I really like its taste!
Here are 9 reasons why you need it and why you should include celery in your diet more often.
Health Benefits of Celery:
- Aids Digestion – Celery is loaded with insoluble fiber, which is good for improving digestion. It is often used as a diuretic because it has certain cleansing properties. Eat celery before bed to help remove toxins from the body. Note: Do not eat celery if you suffer from diarrhea.
- Reduces Inflammation – Celery is rich in antioxidants and polyphenols, which are good for reducing inflammation and joint pain. If you suffer from asthma, celery is a must in your diet. Celery is also very effective in clearing up acne due to its salicylic acid concentration.
- Controls Alkaline Balance – Eat more celery to ensure a balanced pH level.
- Reduces High Blood Pressure – Lower high blood pressure by consuming more celery. Celery is rich in biologically active substances known as phthalides. They improve blood circulation by at least 14% and reduce the level of stress hormones in the blood, allowing blood to move more freely.
- Lowers Bad Cholesterol – Bad cholesterol causes high blood pressure. Butylphthalide—the ingredient that gives celery its unique taste and aroma—lowers cholesterol. Just two celery stalks a day can reduce LDL levels by 7%.
- Improves Eye Health – One stalk of celery contains 10% of the daily dose of Vitamin C, which is known to protect the eyes and improve vision as you age. Celery also contains a high concentration of polyphenols, phytonutrients that are also good for your eyes.
- Reduces Stress – Celery is rich in magnesium. Magnesium relieves stress and has a calming effect. If you have trouble falling asleep, you can eat celery before bed and finally fall asleep faster.
- Contains Healthy Salt – Celery contains sodium, which is not the same as table salt. The salt that celery contains is organic, natural, and good for your health.
- Is a Weight Loss Aid – If you are desperate to lose weight, celery is the right food to help you achieve that goal. One large stalk of celery contains only 10 calories. So, the next time you prepare a salad, don’t forget to add celery to it.
The minerals that celery contains
Celery is an excellent source of essential minerals, which contribute significantly to its overall health benefits. The minerals found in celery work together to support various bodily functions.
Celery is particularly noted for its high content of Potassium and Calcium. Potassium is a vital electrolyte that helps maintain proper fluid balance, nerve signals, and muscle contractions, and is crucial for regulating healthy blood pressure. Calcium, while often associated with dairy, is also present in celery and is fundamental for building and maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
In addition to Potassium and Calcium, celery also contains beneficial amounts of Magnesium and Manganese. Magnesium plays a key role in hundreds of enzymatic reactions in the body, including those involved in energy production, DNA synthesis, and controlling blood sugar levels. Manganese is essential for enzyme activity, carbohydrate metabolism, and is required for bone development and wound healing. Celery also provides trace amounts of other minerals, such as Iron and Sodium (as organic salt).
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
