In our fast-paced world, issues like brain fog, headaches, and concerns about long-term cognitive health are increasingly common. Many people search for complex solutions, but what if the answer lies in simple, natural ingredients found right in your kitchen? Before turning to harsh chemicals or expensive treatments, it’s worth exploring the folk wisdom that has been passed down for generations. These traditional remedies, using items like walnuts, garlic, and honey, offer a gentle, 100% natural way to support your body’s most vital systems.
- Cleaning the brain’s blood vessels with walnut, tangerine and raisins – It is necessary, first of all, to do everything systematically, for a long period of time. Every morning you must eat 1 tangerine, a small pinch of raisins and 3 walnuts. In exactly this sequence. Do not mix them with each other. After this, for 20 minutes, you must not eat or drink anything. Then you can drink one glass of water and eat breakfast. It is better to conduct this course for a minimum of 3 months and a maximum of six months.
- Cleaning the brain’s blood vessels with garlic – Take 1 head of garlic, crush it, pour one glass of unrefined sunflower oil over it. Place it in the refrigerator on the bottom shelf. The next day do the following: squeeze the juice from 1 lemon. You must take the mixture as follows: mix 1 teaspoon of lemon juice with 1 teaspoon of garlic oil. Take it 30 minutes before eating, 3 times a day. The course of treatment is 1-3 months. Then take a break and repeat this course.
- “Elixir of life” – Take honey, olive oil and lemon juice in equal proportions (1:1:1). Mix everything and take it in the morning on an empty stomach 30 minutes before eating, 1 teaspoon. It perfectly cleans blood vessels, eliminates headache and improves the general condition!
These are the recipes, which I wanted to share with you. Of course, there still exist many other recipes for cleaning the brain’s blood vessels. However, I am sharing with you only those recipes, which are tested in practice and have been tried by my relatives and among them, me too.
Of course, we must not forget, that it is necessary to follow a healthy lifestyle. Work on yourself. Eat correctly, include possible physical exercises.
Have you tried any of them? We recommend you use these methods to effectively avoid the mentioned problems. They will bring you relief and help you recover faster.
I wish everyone health, healthy blood vessels, excellent memory and a high quality of life!
Here is a guide to the key lifestyle pillars for supporting brain health and preventing these issues.
Pillar 1: Brain-Fueling Diet & Hydration
What you consume directly impacts your brain’s structure and function.
Stay Hydrated: This is the most common and easily fixable cause of both headaches and brain fog. Even mild dehydration can shrink brain tissue and impair concentration. Aim for water throughout the day.
Embrace Anti-Inflammatory Foods: Chronic inflammation can contribute to cognitive decline. Focus on a “Mediterranean-style” diet:
- Fatty Fish: Salmon, mackerel, and sardines are rich in Omega-3 fatty acids, which are crucial building blocks for your brain.
- Berries & Dark-Skinned Fruits: Blueberries, blackberries, and grapes are packed with antioxidants that protect brain cells from damage.
- Leafy Greens: Spinach, kale, and broccoli provide Vitamin K, folate, and other nutrients linked to better cognitive health.
- Nuts & Seeds: Walnuts and flaxseeds are also excellent sources of Omega-3s and antioxidants.
Limit “Fog-Inducers”:
- Processed Sugars: Cause sharp spikes and crashes in blood sugar, leading to energy lulls and brain fog.
- Refined Carbs: White bread, pasta, and pastries act similarly to sugar.
- Excessive Alcohol: Can disrupt sleep and act as a neurotoxin, contributing to both short-term fog and long-term concerns.
Pillar 2: Restorative Sleep
This is when your brain cleans and repairs itself. Never underestimate the power of sleep.
- Prioritize 7-9 Hours: Most adults need this amount. Less than 6 hours consistently will significantly impact memory, mood, and reaction time.
- Understand the “Glymphatic System”: During deep sleep, your brain has a waste-clearance system that flushes out toxins (like beta-amyloid, a protein linked to Alzheimer’s). Poor sleep disrupts this critical cleaning process.
- Maintain a Routine: Go to bed and wake up at roughly the same time, even on weekends. This stabilizes your body’s internal clock (circadian rhythm).
- Practice Good Sleep Hygiene: Make your bedroom a sanctuary. Keep it cool, dark, and quiet. Limit screen time (blue light) for at least an hour before bed.
Pillar 3: Physical Activity
What’s good for your heart is excellent for your head.
- Get Your Heart Rate Up: Aerobic exercise (brisk walking, jogging, swimming, cycling) is the most effective. It pumps more oxygen-rich blood to the brain and promotes the growth of new neurons.
- Be Consistent: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Don’t Just Sit: Break up long periods of sitting. Even a 5-minute walk or some stretching can “wake up” your brain and clear fog.
Pillar 4: Mental Stimulation & Stress Management
Your brain is a “use it or lose it” muscle, but it can also be overworked by stress.
Actively Challenge Your Brain: Don’t just do the same old things. Novelty and challenge build cognitive reserve.
- Learn a new skill (e.g., a musical instrument, a new language).
- Read challenging books or articles.
- Engage in complex hobbies (e.g., woodworking, strategy games, coding).
Manage Chronic Stress: Constant stress floods your brain with cortisol, a hormone that is toxic to memory-centric brain regions (like the hippocampus) over time.
Practice Mindfulness: Just 10 minutes of meditation a day can physically change your brain’s stress response.
Engage in Hobbies: Doing something you love is a powerful stress reducer.
Breathe: When you feel overwhelmed, take several deep, slow breaths. This can manually flip the “off” switch on your acute stress response.
Pillar 5: Social & Emotional Connection
Humans are social creatures. Isolation is a significant and often-overlooked risk factor for cognitive decline.
- Nurture Relationships: Meaningful conversations and time spent with loved ones are highly stimulating for the brain.
- Combat Loneliness: Actively seek out community, whether through clubs, volunteering, or reconnecting with old friends. This provides a sense of purpose and belonging, which are protective for brain health.
When to See a Doctor Immediately
General prevention is for long-term health. Please seek immediate medical attention if you experience:
- A sudden, severe headache, often described as “the worst headache of your life.”
- A headache that follows a head injury.
- A headache accompanied by fever, stiff neck, confusion, or vision loss.
- Sudden brain fog or memory loss that severely disrupts your ability to function.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
