In a few weeks, you will feel like a different person!
The knees are one part of our body that “suffers” the most with increasing age, because they bear more than 80% of our body weight. In addition, the joints also wear out for hundreds of reasons.
This is a remedy for strengthening the knee joint, bones, and curing joint pain, which is 100% natural and has no side effects!
Ingredients:
- 3 tbsp raisins
- 40 g pumpkin seeds
- 2 tbsp gelatin
- 4 tbsp sesame seeds
- 200 g honey
- 8 tbsp flax seeds
How to prepare and use it?
- To prepare this powerful remedy, you just add all the ingredients to a blender and mix well until you get a homogeneous, smooth mass.
- Then transfer it to a glass container, cover it tightly, and put it in the refrigerator.
Take one spoon of this medicine for knee, bone, and joint pain before breakfast and another spoon before dinner.
After a few weeks, you will notice how your tendons and ligaments will become stronger.
Your bones and joints will be “renewed” and what is even better, your metabolism will also improve with the help of this remedy very easily.
Have you tried this remedy before? If not, definitely try it and share your impression with us in the comments!
We wish you health!
The cartilage Wears Down
Think of a joint, like your knee or hip, as two bones meeting. The ends of these bones are covered with a smooth, tough, and rubbery tissue called cartilage. Its job is to act as a shock absorber and to provide a slippery surface so the bones can glide against each other without friction or pain.
Joints also contain a lubricating fluid called synovial fluid.
“Wearing out” is the process where this protective cartilage thins, cracks, and deteriorates over time. As the cartilage breaks down, the smooth gliding motion is lost. The space between the bones narrows, and in severe cases, the bones can start to rub directly against each other. This causes pain, stiffness, inflammation, and reduced mobility. This entire process is medically known as osteoarthritis.
Key Factors That Cause Joints to Wear Out:
So, why does this cartilage break down? It’s usually a combination of several factors:
1. Age: This is the single biggest factor. Over a lifetime of use, our cartilage naturally gets worn down. As we age, the cartilage also loses its ability to repair itself effectively. It becomes more brittle and has less water content, making it more susceptible to damage.
2. Excess Weight (Obesity): Carrying extra weight puts significantly more stress on your weight-bearing joints, especially your knees, hips, and spine. Every extra kilogram of body weight adds several kilograms of pressure on your knees with each step. This constant, excessive force grinds down the cartilage much faster.
3. Overuse and Repetitive Stress:
Certain jobs or activities that involve repetitive motions or high impact can accelerate the wear and tear on specific joints. For example:
- A construction worker might develop arthritis in their knees from years of kneeling and lifting.
- A professional tennis player might develop it in their elbow or shoulder.
4. Previous Injuries (Post-Traumatic Arthritis):
A significant injury, like a torn ligament (e.g., an ACL tear in the knee) or a bone fracture that involves the joint, can damage the cartilage directly. Even if the injury heals, it can alter the mechanics of the joint, leading to abnormal wear and the development of arthritis years later.
5. Genetics (Family History):
Some people are genetically predisposed to developing osteoarthritis. You might inherit traits that lead to weaker cartilage or have subtle imperfections in the way your joints are shaped, which can cause them to wear out faster.
6. A Different Cause: Inflammatory Arthritis
It’s important to know that not all joint damage is from “wear and tear.” Conditions like Rheumatoid Arthritis are autoimmune diseases. In this case, the body’s own immune system mistakenly attacks the lining of the joints, causing severe inflammation that actively destroys the cartilage.
In summary, our joints wear out due to a combination of the natural aging process, the lifelong mechanical stress we put on them, and our individual genetic and lifestyle factors. Things like excess weight and old injuries can dramatically speed up this process.
Disclaimer: If you are experiencing persistent joint pain, it is crucial to see a healthcare professional for a proper diagnosis and to discuss treatment options.
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Vau.ge is a place where caring for your health, beauty, and daily routines becomes a natural, accessible, and enjoyable experience. Our main goal is to provide you with reliable information about natural remedies, homemade recipes, and practical tips that help you live a healthier life, look better, and simplify your everyday tasks without unnecessary expenses.
Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
