Air pollution is harmful to our health. One of the symptoms is an unexplained, irritating cough, which is accompanied by strangely dark phlegm. Both are actually the result of your body’s reaction to what it considers invasive. The body produces fluids and spasms in the form of a cough to protect itself. Basically, it is trying to get rid of dust and pollution.
A cough, of course, accompanies a cold. Temperature fluctuations, a weakened immune system, a stuffy nose…
It doesn’t matter why you have a cough, the main thing is that there is a solution that is suitable for everyone. We present 5 wonderfully effective cough teas.
1. Tea with Thyme
Singers and other people whose profession is related to the voice drink tea with thyme. This is certainly not surprising, because this herb is very beneficial for the vocal tract and lungs.
It is also a strong anti-inflammatory agent. So, besides relieving pain, thyme will also deal with the root of the problem and help you heal. In fact, it mainly acts as a natural antibacterial medicine, so if the cough is caused by microbes, thyme will help you get rid of it.
2. Tea with Lemon, Honey, and Cinnamon
Lemon is a very effective antibiotic. However, its acidity can be very “intrusive”, so we recommend using honey as an “ally”. Honey reduces the burning sensation and also has an incredible ability to kill bacteria. In addition, it creates a protective barrier. As for cinnamon, it easily thins mucus. At the same time, it enhances the properties of the other two ingredients.
3. Mint Tea
If we are talking about cough teas, mint tea is one of the best, especially if you suffer from breathing problems. Why? Because it helps to break down mucus well.
Sometimes breathing is difficult because of very thick mucus. It is difficult to remove because it strongly adheres to the respiratory tract. Mint tea solves this problem, reduces inflammation, and fights infection. However, if you want to get the maximum benefit, add a cinnamon stick.
4. Rooibos Tea with Lemon
Allergies are often accompanied not only by sneezing and rashes but also by a cough. Well, if you have a cough due to allergies, try rooibos tea with lemon. It is a fantastic antihistamine.
Rooibos is also rich in minerals that strengthen your immune system, which makes it easier to cough during a cold or flu.
5. Ginger Tea with Honey
All the previous cough teas taste quite good. But many may not like ginger because of its pronounced sharpness. We still recommend you try it, because this product is good for you in many ways.
Its main advantage here is its anti-inflammatory properties. They will help you recover quickly and get rid of the pain. Like other teas, ginger tea helps break down mucus. Thus, it helps to heal from the inside, which is important for solving the cough problem.
Any of the cough teas on our list are good for both chronic and isolated cases. They have no side effects, unless you are allergic to the ingredients.
We wish you health and a peaceful winter!
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
