By consuming this healthy breakfast daily, you will feel much lighter because it expels toxins and cleanses the intestines, strengthens your body, improves digestion and restores skin health, which in turn will help maintain beauty.
This breakfast is considered the healthiest and most beneficial, as it will also help you burn fat and normalize your weight, from about 3 to 5 kilograms!
Ingredients:
- 2 tbsp. oatmeal
- 300 ml low-fat yogurt
- 3 pcs. plum
- 1/3 tsp cocoa powder
- 1 tsp finely ground flaxseed.
Method of preparation:
Attention! Breakfast should be prepared not in the morning, but in the evening!
- Boil the plums in 100 ml of boiling water, cover and let it sit for 10 minutes.
- Add oatmeal, ground flaxseed and cocoa to the low-fat yogurt.
- Drain the plum water, wait until it cools down and chop finely.
- Add the finely chopped plums to the rest of the ingredients and it’s ready!
- Refrigerate covered.
Use:
Consume in the morning half an hour before eating anything. The first few days will be a little unusual, but then this feeling will disappear and you will see the result in a week!
Oatmeal is a favorite morning breakfast for many, as it is not only a delicious and nutritious, but also a very beneficial product.
Oats regulate the gastric mucosa and improve its function. To normalize weight, it is recommended to consume oats for 15 days. This also helps a person to get rid of constipation.
Oats with various additives, such as dried plums, flaxseed and other ingredients listed above, become much more beneficial and contribute more to the benefit of the body.
When the functioning of the gastrointestinal tract is resolved and a large amount of toxins is expelled from the body, of course, this is also reflected in the health of the skin! We have probably all heard that only external care is not enough for the facial skin and it is necessary to contribute to this with internal care as well.
So, prepare this simple breakfast daily and take care of your own health and beauty!
Share the article with your loved ones and they will be grateful!
Why the Body Gets Polluted and Needs Detoxification
The human body is an amazing system with its own built-in cleansing mechanisms. However, our modern world often puts a heavy burden on these systems, causing the body to get “polluted” and require detoxification.
Sources of Pollution
- Environmental Toxins: We are constantly exposed to pollutants in the air we breathe, the water we drink, and the food we eat. Things like vehicle exhaust, pesticides, plastics, and industrial chemicals can build up in our bodies over time.
- Unhealthy Diet: A diet high in processed foods, sugar, unhealthy fats, and preservatives can overwhelm the body’s natural detoxification organs, such as the liver and kidneys. These foods create a toxic load that the body struggles to process.
- Lifestyle Factors: Habits like smoking, excessive alcohol consumption, and a lack of physical activity can also contribute to a buildup of toxins. Even chronic stress can lead to the production of harmful substances in the body.
- Internal Waste: The body naturally produces waste products as a result of metabolism. While organs like the liver and kidneys usually handle this efficiently, a poor diet or health issues can disrupt this process, causing waste to accumulate.
Why Detoxification is Necessary
When the body’s natural cleansing systems are overloaded, it can lead to various symptoms, including fatigue, skin problems, digestive issues, and a weakened immune system. A targeted detoxification process, through a healthy diet and lifestyle changes, can help these organs work more efficiently. This allows the body to clear out accumulated toxins, restore balance, and improve overall health and energy levels.
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Our tips are easy to incorporate into your everyday life — whether it’s skincare, haircare, health-boosting remedies, or small tricks to save time. This knowledge will not only improve your own life but also allow you to share the experience with others, giving more people the chance to live a balanced life naturally and economically.
Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
