Over time, our body accumulates a huge amount of toxins, which prevents the normal functioning of internal organs. The modern world is chaotic and unhealthy. We humans have to live in conditions of genetically modified food and polluted air. Over time, the human body also undergoes physiological evolution and gradually adapts to living in such conditions.
With this simple compress, you can expel them from the skin of the feet during a night’s sleep. Body detoxification is beneficial at any age and is simply necessary in today’s reality, when the level of pollution is so high.
As a result of using the compress, you will notice the following improvements:
- Joint pain will disappear.
- Headaches are less likely.
- Swelling of the legs will be reduced.
- Your mood will improve.
Compress for removing toxins
Purchase cotton socks, bandages, and self-adhesive bandages.
You will also need:
- Garlic – 5 cloves
- Onion – 1 piece
- Water – 100 ml
How to prepare and use:
- Chop the garlic and onion and place them in boiling water.
- Boil for 5 minutes, cool, and wet a cotton swab in it.
- Attach it to the center of the foot with a self-adhesive bandage and put on socks.
- In the morning, when you remove the bandage, you will see that the bandage has turned black – these are the released toxins.
The optimal course is 7, do it every other day, and then repeat after 3-4 months, once a week, again 7 times.
Our bodies accumulate toxins from both internal and external sources, and while they have built-in systems to process and eliminate these substances, an overload can cause a buildup. The main reasons for this accumulation include:
External Sources
We’re exposed to toxins daily through our environment. This can happen through:
- Pollution: Breathing in polluted air containing substances like smog, smoke, or other industrial chemicals.
- Food and water: Ingesting chemicals like pesticides, herbicides, and artificial additives from food, as well as heavy metals like lead and mercury from contaminated water.
- Household products: Contact with chemicals found in everyday items like cleaning products, cosmetics, and plastics.
- Lifestyle: Smoking, excessive alcohol consumption, and certain medications introduce harmful substances that the body must process.
Internal Production
The body also produces its own waste products, or “endotoxins,” through normal metabolic processes. For example:
- Metabolic waste: The breakdown of food and other cellular activities creates byproducts like lactic acid and urea, which are normally filtered out.
- Stress hormones: Chronic stress can lead to an increase in hormones like cortisol, which can impair the body’s natural detoxification pathways.
Overwhelmed Detoxification Systems
The body has specialized organs to deal with toxins, primarily the liver, kidneys, and digestive system. When the amount of toxins entering the body exceeds the capacity of these organs to filter and remove them, a buildup occurs. A sedentary lifestyle, poor diet, and chronic illness can further strain these systems, making them less efficient at their job. This can lead to a state where toxins are stored in the body’s tissues, particularly in fat cells, where they can remain for years.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
