Few people know that in the past, turmeric was used only as a dye. The medicinal properties of this spice were gradually discovered over several millennia. Today, turmeric is successfully used in many fields.
For our loyal readers, our editors have collected 14 reasons why you should eat turmeric daily:
How to take turmeric for medicinal purposes?
A turmeric drink can defeat arthritis! “Golden milk” is one of the most effective remedies for treating damaged joints. Preparing the drink is simple:
You will need 2 tablespoons of turmeric, 1 cup of milk, and 1 cup of water. Pour water over the turmeric and boil for 10 minutes. As a result, you will get a paste that can be stored in the refrigerator for 1 month.
Before use, heat the milk, add 1 tablespoon of the pre-prepared paste, and drink.
- Turmeric is very effective for anemia.
For this, mix 1 teaspoon of honey and 1/4 teaspoon of turmeric. Use the remedy every morning before eating.
- Turmeric is a real salvation for people with diabetes.
This spice reduces the amount of sugar in the blood, and also effectively fights obesity. People with diabetes are advised to take 1/4 teaspoon of turmeric 3 times a day before meals.
- Turmeric is an excellent antibacterial agent.
To speed up the healing process, it is enough to just apply a small amount of the spice to a small wound.
- Turmeric will help you get rid of toxins from the body.
For this, it is very useful to drink 1 cup of milk at night with a pinch of the spice and 1 teaspoon of honey.
- In the cold season, we are periodically bothered by a sore throat.
Few people know that it is possible to get rid of it with the help of turmeric. For this, simply mix 1 teaspoon of salt, 1/2 teaspoon of turmeric, and 1 cup of warm water. Regularly gargle your throat with this solution.
Turmeric is an excellent anti-inflammatory and disinfectant agent, so it is often used for burns.
For this, you need to prepare a mixture of aloe juice and turmeric. The ingredients should be mixed in equal proportions. The resulting slurry should be applied to the affected area of the skin and left for several hours.
- Also, turmeric is used in cosmetology, masks with the addition of this spice help to restore problematic skin, the disappearance of superficial wrinkles, and the narrowing of enlarged pores.
Delight your skin with a simple mask of turmeric and oats!
Mix 1/2 teaspoon of the spice, 1 tablespoon of oatmeal, and pour a little warm water. Apply the mask to a cleansed face and leave it on for 10 minutes. Rinse with warm water.
- One cup of warm milk and a pinch of turmeric will help you get rid of a headache.
Try this proven remedy instead of painkiller pills.
- Turmeric is one of the safest ways to get your figure back.
Bring 0.5 liters of water to a boil. After removing the liquid from the heat, add 3 tablespoons of black tea, a pinch of cinnamon, 3 slices of ginger, 1 tablespoon of turmeric, and 1 teaspoon of honey. When the brew cools, strain it and add 0.5 L of fat-free kefir. Consume it as a substitute for breakfast or dinner.
Before using any medicine or treatment method, always consult your doctor!
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
