Garlic is used as a medicine for the prevention or treatment of many diseases.
- It is used for many conditions related to the heart and circulation. These diseases include high blood pressure, high cholesterol, coronary heart disease, heart attack, and atherosclerosis.
- Garlic may actually be effective in slowing the development of atherosclerosis and can modestly reduce blood pressure.
- Garlic produces a chemical substance called allicin. Allicin gives it its distinct odor. Garlic is an excellent spice, and along with its medicinal properties, it can add a special aroma and taste to your dishes.
Some people use finely chopped or crushed garlic in many dishes to get its maximum benefits. But, have you heard that some people use garlic as a “candy”? Yes, it is true. The Chinese place a clove of garlic in their mouth and hold it there for 30 minutes. They use this ancient method early in the morning.
The Results are Incredible! Let’s See:
Garlic’s healthy nutrients enter the body through the saliva and cleanse the blood vessels. After 30 minutes, the garlic should be discarded, and you should brush your teeth.
This garlic “candy” has many beneficial effects on your body, such as:
- Cleansing your body,
- Promoting kidney health,
- Cleansing your skin,
- Working as a systemic immune system booster,
- Treating bronchitis,
- Controlling appetite, etc.
It is also excellent for chronic coughs and helps remove stones (likely referring to kidney or gallstones, based on the kidney health claim).
So, if you suffer from any of the problems listed above, this is the right home remedy for you!
Garlic is highly valued for its dense nutritional profile and powerful sulfur-containing compounds. These components are responsible for both its strong odor and its extensive health benefits.
Here is a breakdown of what garlic primarily contains:
1. Key Active Compound: Organosulfur Compounds
The most significant components in garlic are the organosulfur compounds, which are released when garlic is crushed, chopped, or chewed.
- Allicin: This is the chemical substance mentioned in the article, formed instantly when fresh garlic is crushed. Allicin is what gives garlic its characteristic odor and is the source of many of its reported medicinal benefits, including its strong antibacterial, antiviral, and antifungal properties.
- Other Sulfides: As allicin breaks down, it forms other beneficial compounds like diallyl disulfide (DADS) and S-allyl cysteine (SAC). These are linked to cardiovascular protection and anti-inflammatory effects.
2. Vitamins
Garlic is a good source of several vitamins, although they are generally present in smaller amounts compared to main vegetables:
- Vitamin B6 (Pyridoxine): Essential for brain development and function, as well as protein metabolism.
- Vitamin C: An antioxidant vital for immune function, collagen production, and tissue repair.
- Manganese: Important for bone formation, metabolism, and antioxidant defense.
3. Minerals
Garlic provides several key trace minerals:
- Manganese: Essential for enzyme function and bone health.
- Selenium: An important antioxidant that plays a role in thyroid function and immune defense.
- Copper, Iron, and Calcium: Present in smaller, yet notable, amounts.
4. Carbohydrates and Fiber
Garlic cloves are primarily composed of water and carbohydrates, containing a small amount of dietary fiber. It is generally low in calories and fat.
In summary, the health power of garlic comes mostly from its unique and complex sulfur chemistry, which acts as a natural defense system for the plant and provides potent medicinal benefits when consumed.
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