Walnut as superproduct is considered and it necessarily must you include in ration. They rich are healthy fats with and also provide organism’s for necessary food. This is vitamins’ and minerals’ rich source and excellent is health’s for improving.
Walnut contains:
- Vitamin E
- Antioxidants
- Omega 3 fatty acids
- Phenols
- Polyunsaturated fats
Thus, this product positively acts your on health, if regularly you consume.
Here given is health’s benefit, which you can receive only 5 walnut’s by eating.
Reduces stress.
True it is, walnut’s consumption hand will help your stress’s level’s reducing in shortest time. If stress’s high level’s because of often you encounter problems, often excessive reaction you make stressful in situation, then walnut will save you. Walnut calms your organism’s stress’s reaction and helps you organism on stress’s negative physical side effects’ in overcoming.
Protects brain.
In walnut Omega-3 fatty acids’ content high on level is, which very useful is ADHD’s and depression’s against for fighting. Walnut’s regular consumption also hand helps Alzheimer’s disease’s influence’s reducing. New England Journal of Medicine-in published study showed, that walnut’s consumption reduces bad cholesterol’s level and hand helps brain’s health.
Improves heart’s health.
Want you to improve your heart’s health? Add walnut your in diet. They consist high level’s from antioxidants, which fight free radicals and save you heart’s from problems. Last in study doctor Penny Kris-Atherton explained, that week in 4 day’s during one handful walnut’s taking can significantly reduce heart’s disease. Besides this, in study noted is, that one handful walnut’s consumption can improve blood vessels’ health at least 4 in hour.
Hand helps weight’s loss.
In walnut included polyunsaturated fats very useful are arteries’ blocking’s from head for avoiding and weight’s in loss. Walnut’s consumption more long time will make you feel fullness.
Improves hair’s, skin’s and nails’ condition.
Shiny hair and smooth skin is walnut’s amazing benefit, which always you can receive. They contain huge amount polyunsaturated fats and Omega-3 fatty acids, which also makes your nails shine and health.
Thus, be sure, that walnut your diet’s main part is and enjoys health’s many benefits. You can simply chop and eat walnut as garnish or add to salad. For that, that healthy you be, simply must you eat 5 walnuts everyday, this enough is health’s problems’ for forgetting. Eat healthy food and be healthy!
Never throw away walnut shells! It helps with iodine deficiency and thyroid problems!
Walnut’s (Walnut’s) partitions actively are used in folk medicine of decoctions and alcohol tinctures’ for preparing.
Main properties and use:
- Iodine’s high content: partitions are rich with iodine. Their decoction helps in organism this microelement’s deficit’s filling, which especially is frequent in pregnant women, office’s in employees and in elderly. It also is used thyroid gland’s diseases’ for prophylaxis.
- Water’s decoction (decoction): iodine’s deficit’s besides, it improves of substances metabolism (helps excess weight), strengthens immunity, regulates nervous system (relieves irritation, helps insomnia) and has bactericidal properties (is used conjunctivitis’s for treatment lotions’ in form of).
- Alcohol/vodka tincture: is used diarrhea’s, chronic colitis’s and diabetes’s for treatment. (In text also mentioned is more concentrated tincture mastopathy’s and oncological diseases’ during).
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