High blood pressure, or arterial hypertension, is an incredibly common health issue affecting people of all ages. While blood pressure naturally fluctuates throughout the day due to various factors, consistently high readings require attention. Many seek medical solutions, but sometimes simple, traditional remedies can offer support. This article introduces an elementary yet powerful home remedy, using a combination of two well-known ingredients—honey and cinnamon—to help improve well-being when pressure rises.
It always helps me – a very strong combination of products well-known to all of us.
What is meant by arterial hypertension?
If a patient’s arterial pressure exceeds or is equal to 140/90 mmHg, this already represents arterial hypertension. At the same time, arterial pressure is not a constant value and depending on the physiological processes ongoing in the body, it constantly changes.
Arterial pressure is influenced by: physical or mental load, negative or positive emotion, laughter, crying, coughing, fear, eating, environmental temperature, and more. Accordingly, normally, a person experiences pressure variability during the day and night.
Fortunately, you can always improve your well-being with the help of a simple folk remedy. To prepare it, you only need 2 tsp. of honey and 1 tsp. of cinnamon.
Stir them until you get a smooth, homogeneous mass and then take 1 tsp. three times a day 1 hour before eating.
Such a medicine is not only effective, but also stands out with very pleasant taste qualities.
The recommended course duration is 10 days.
Share the article with your loved ones too, so that they can also benefit from this simple and at the same time invaluable recipe!
We wish you health!
Here’s a breakdown of their individual and potential combined benefits:
Benefits of Honey (Especially Raw, Unpasteurized Honey)
- Rich in Antioxidants: Honey contains numerous antioxidants, including phenolic compounds like flavonoids. These help protect your body from cell damage caused by free radicals, which contributes to aging and chronic diseases like heart disease.
- Antibacterial and Antifungal Properties: Honey has natural antimicrobial qualities due to factors like its low pH, hydrogen peroxide content, and other compounds. It’s traditionally used topically for wound healing and can help fight certain bacteria.
- Soothes Sore Throats and Coughs: Honey acts as a natural demulcent, coating the throat lining and providing relief from irritation. Studies show it can be an effective cough suppressant, particularly for children (over age 1).
- Potential Digestive Health Aid: Honey may act as a prebiotic, feeding beneficial gut bacteria. It’s sometimes used traditionally for digestive issues, though more research is needed.
Benefits of Cinnamon
- Loaded with Antioxidants: Cinnamon is packed with powerful polyphenol antioxidants, which protect your body from oxidative stress.
- Potent Anti-inflammatory Properties: Chronic inflammation is linked to many diseases. Compounds in cinnamon, like cinnamaldehyde, have significant anti-inflammatory effects.
- May Improve Insulin Sensitivity and Lower Blood Sugar: Cinnamon is well-known for its potential to lower blood sugar levels by improving sensitivity to the hormone insulin, which helps transport sugar from your bloodstream into your cells.
- Antimicrobial Effects: Cinnamaldehyde, the main active component, can help fight various types of infections caused by bacteria and fungi.
- May Benefit Heart Health: Some studies suggest cinnamon can improve heart disease risk factors by potentially lowering levels of total cholesterol, “bad” LDL cholesterol, and triglycerides, while keeping “good” HDL cholesterol stable. It may also help lower blood pressure, as mentioned in the previous article.
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Please note: The articles on our website are for informational purposes only and do not replace professional medical advice. If you have serious health concerns, please consult a qualified specialist.
