Chia seeds have existed for thousands of years, but many of you have not heard about them yet. They were first mentioned by the Aztecs as food, as medicine, and as part of religious rituals.
These seeds are very high in Omega-3 fatty acids, proteins, fibers, also antioxidants, minerals, and vitamins. They effectively restore the skin, burn fat, help food digestion, and strengthen the organism.
Nutritionists recommend eating the seeds in case of weak immunity and low energy levels, and it is often used by athletes.
We offer you several good reasons to consume chia seeds daily:
- Treats digestive problems due to high concentration of fiber.
- One of the best foods for brain and heart health, thanks to 20% Omega-3 fatty acids, which contains even 8 times more Omega-3 fatty acids than salmon.
- Contains 20% protein.
- Supports healthy nails, hair, and skin.
- Contains 3 times more iron than spinach.
- Very strong antioxidant and contains 4 times more antioxidants than blueberries.
- Contains 7 times more Vitamin C than oranges.
- Excellent for those sick with diabetes, because it regulates glucose levels in the blood.
- Contains 8 types of amino acids.
- Contains 5 times more calcium than milk.
- Contains 2 times more potassium than bananas.
According to experts, you should take 1 tablespoon of chia seeds daily. Since these seeds are very rich in fibers, make sure that you drink a lot of water. They have a pleasant and mild taste, so you can add them to your smoothies or salads. Also, you can add chia seeds to muffin and bread dough.
You must soak the seeds in water for 15 minutes, and they will grow 20 times more than their initial size. In this way, these seeds will keep you feeling full for a long time.
Here is the simplest, most foolproof recipe for Chia Pudding. It requires no cooking and takes about 2 minutes to prepare before you put it in the fridge.
The secret to perfect chia pudding is the ratio: 2 Tablespoons of Chia Seeds to ½ Cup of Liquid.
Basic Vanilla Chia Pudding
Ingredients:
- 2 tablespoons Chia Seeds
- ½ cup Milk (Dairy, Almond, Coconut, or Oat milk all work great)
- 1 teaspoon Sweetener (Honey, Maple Syrup, or Agave)
- Optional: A drop of Vanilla Extract or a pinch of Cinnamon
Instructions:
- Mix: In a jar or glass, combine the chia seeds, milk, sweetener, and vanilla. Stir very well with a spoon to break up any clumps.
- Wait & Stir Again (Crucial Step): Let it sit on the counter for about 5–10 minutes. You will see the seeds starting to settle at the bottom. Stir it one more time. This ensures the pudding is creamy and not clumpy.
- Chill: Cover the jar and place it in the refrigerator for at least 2 hours (or overnight).
- Serve: When you take it out, it will be thick and creamy. Top with fruit, nuts, or granola.
3 Delicious Variations:
1. Chocolate Delight
Add 1 teaspoon of Cocoa Powder to the basic recipe before mixing. It tastes like a healthy dessert!
2. Berry Burst
Mash a few strawberries or raspberries at the bottom of the jar before adding the liquid and seeds.
3. Tropical Coconut
Use Coconut Milk as your liquid and top with fresh mango chunks.
Why it’s great: You can make this the night before, and you have a ready-to-eat, superfood breakfast waiting for you in the morning!
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